QUITHOL vs Digest Diary

Break Free from Alcohol, Build a Healthier You Join thousands seeking freedom. QUITHOL is your guide to taking control of drinking habits, understanding emotions, and fostering lasting change. Whether cutting back or quitting, QUITHOL supports you at your pace, without judgment. Mindful tracking, real-time progress, and motivational rewards help reshape your relationship with alcohol. WHY TRUST QUITHOL Easy Tracking Log drinks easily. Track type, amount, and timing to see your patterns. Connect Mood + Habits Track feelings before and after drinks. Discover emotional triggers; learn alcohol's impact on wellbeing. Celebrate Wins Streak counters and milestone rewards keep you motivated. Each alcohol-free day brings you closer to your goal. Supportive Environment No pressure, no shame—just a space to make positive changes at your pace. Privacy First Your journey stays personal. QUITHOL secures your data on your device. No account needed, no cloud storage. TOOLS TO MOTIVATE YOU * Smart Tracking: Quick, intuitive logs. * Mood Monitoring: Gauge emotions before and after. * Streak Tracker: Watch progress daily, weekly, monthly. * Personal Goals: Reduce or quit at your pace. * Badges & Rewards: Milestones with visuals and gentle nudges. REAL IMPACT "I never realized my mood tied to drinking till I tracked it. Now I see patterns—breaking free." "The streak counter motivates me. I check every morning—amazing to see numbers climb." "An app that supports without shame. I feel in control, not judged." START TODAY Take the first step towards healthier drinking habits. With QUITHOL, gain awareness, create momentum, and discover your strength. SUBSCRIPTION INFO* A QUITHOL subscription unlocks full access. Charged to your iTunes at purchase. Subscriptions renew unless off 24 hours before period ends. Manage in iTunes Settings. If subscribed before trial ends, unused trial is forfeited. DISCLAIMER: This app isn't a medical tool. For health concerns, consult a professional. Terms of Use – https://quithol-app.com/terms.html Privacy Policy – https://quithol-app.com/legal.html We’d love to hear from you → [Email Address]

Build a food and symptom record you can actually use. Digest Diary is a privacy-first journal for recording meals, digestive symptoms, bowel movements, timing, notes, and your own tags. Review everything in a neutral timeline that shows what you logged and when—without claiming that one thing caused another. RECORD • Log breakfast, lunch, dinner, snacks, and drinks • Track bloating, gas, pain, diarrhea, constipation, nausea, or a custom symptom • Record stool consistency from 1–7 and your own urgency observation • Add severity, duration, notes, and personal tags • Reuse recent foods, favorite meals, and recent tags REVIEW • See meals, symptoms, bowel movements, and private notes in one timeline • Browse history by date and filter by entry type or tag • Search and edit your entries at any time • Use an optional on-device daily reminder REPORT WITH PRO • Create professional PDF and CSV exports • Keep unlimited history • See descriptive counts and trends based only on your logged data • Use structured journal templates and premium themes PRIVATE BY DESIGN Your journal stays on your device. No account is required, usage analytics are off, and local features work without network access. Optional App Lock uses Face ID, Touch ID, or your device passcode. Export or restore a complete portable backup, or delete all journal data from Settings. Digest Diary is a record-keeping tool. It does not provide diagnosis, treatment, food ratings, or medical or dietary advice. Pro requires an in-app purchase. Choose a monthly or annual auto-renewable subscription, or a one-time lifetime purchase. Terms of Use: https://digestdiary.codemxm.com/terms/