Symptom FOCUS vs Cozy Sounds

Finding Our Center Under Stress (FOCUS) is a 6-week mobileHealth-telehealth intervention for advanced cancer patients. The primary goal of the intervention is to improve symptoms for people living with advanced cancer so that people with cancer can continue to live meaningfully despite these symptoms. The app consists of a welcome section which provides an overview of the app followed by four modules – each focused on a different symptom – sleep, worry-anxiety, fatigue, and mood. Each module contains evidence-based practices shown to improve these symptoms and enhance quality of life. The app wraps up with a summary of the most essential tips provided in the app and goal-setting to ensure long-term success in coping with cancer. The app is only available to individuals who are participating in the FOCUS research study.

Cozy Sounds helps you focus, sleep and relax with professionally crafted music and nature sounds—all in one calm, minimalist app. CHOOSE HOW YOU WANT TO LISTEN Start with your goal: focus deeply, study and read, fall asleep, relieve stress or reset your mind. Shape the sound with familiar styles including Ambient, Lo-fi, Piano, Classical, Electronic, Acoustic, Jazz, Cinematic, Nature Sounds and Sound Bath. PLAYLISTS AND YOUR LIBRARY Explore curated playlists for work, rest and everything in between. Play from the beginning or choose a track, then use next, previous, shuffle and repeat. Favorite tracks and save playlists for later. Your Library keeps favorite tracks, saved playlists and routines together. BUILD ROUTINES THAT FLOW Create timed, multi-step routines. Combine focus or relaxation sessions, playlists, breaks and silence into one seamless flow. Use the Pomodoro timer to structure work or study. WHY COZY SOUNDS? • Listening modes for focus, sleep and relaxation • Curated playlists and professionally crafted audio • Favorites and a personal Library • Timed routines and Pomodoro sessions • No ads or distracting feeds COZY SOUNDS PRO The free version includes 10 minutes of listening per day. Upgrade to Pro for unlimited listening, unlimited routine creation and full access to all available sounds and playlists. Choose a weekly or yearly plan. SUBSCRIPTION TERMS Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. You can manage subscriptions and turn off auto-renewal in your Apple Account settings after purchase. Privacy Policy: https://techmodern.net/cozy/privacy Terms of Service: https://techmodern.net/cozy/terms