Symptom FOCUS vs Sleep & Focus Sounds

Finding Our Center Under Stress (FOCUS) is a 6-week mobileHealth-telehealth intervention for advanced cancer patients. The primary goal of the intervention is to improve symptoms for people living with advanced cancer so that people with cancer can continue to live meaningfully despite these symptoms. The app consists of a welcome section which provides an overview of the app followed by four modules – each focused on a different symptom – sleep, worry-anxiety, fatigue, and mood. Each module contains evidence-based practices shown to improve these symptoms and enhance quality of life. The app wraps up with a summary of the most essential tips provided in the app and goal-setting to ensure long-term success in coping with cancer. The app is only available to individuals who are participating in the FOCUS research study.

Can't focus? White Noise might be too harsh. If you find standard white noise high-pitched and annoying, meet Green Noise and Brown Noise—deeper, natural alternatives that calm a racing mind and drown out distractions instantly. Waves isn't just a playlist. It is a professional sound studio in your pocket. Mix and match over 60 high-quality nature sounds, sleep fans, and binaural beats to create your perfect soundscape. WHY WAVES IS DIFFERENT Infinite Mixing (5-Layer Deck) Waves lets you play 5 sounds at once. Sleep Combo: Heavy Rain + Thunder Only + Brown Noise. Focus Combo: Green Noise + River Calm + Binaural Beta. Travel Combo: Airplane + Rain Inside Car + Noise Grey. Oscillation & Movement Make your mix come alive. The Oscillator feature automatically moves the volume of specific sounds up and down, mimicking the natural ebb and flow of wind or waves. It stops your brain from getting bored of a static loop. Pro Audio Control You are the DJ of your sleep. Volume: Balance each sound individually. Pan: Move sounds from left ear to right ear for a 3D immersive experience. Pitch: Lower the tone of a "Retro Vacuum" to make it deeper, or raise the "Crickets" to make them sharper. Smart Timers Sleep Timer: Fades audio out gently so you never wake up to sudden silence. Breathing Coach: Built-in breathing guides such as 4-7-8 helps you lower your heart rate before bed. 60+ HIGH-QUALITY SOUNDS Rain & Water Heavy Rain, Forest Rain, City Rain Light, Rain on Tin Roof, Rain on Umbrella, Rain on Window, Rain Inside Car (Heavy/Light), Thunder Rain, Distant Thunder. Colored Noise Spectrum Green Noise: Natural mid-tones, like a waterfall. Brown Noise: Deep, rumbling, perfect for sleep. Pink Noise: Balanced for focus and productivity. White, Blue, Violet & Grey Noise. Brainwaves (Binaural & Isochronic) Delta (Sleep), Theta (Meditation), Alpha (Focus), Beta (Thinking), Gamma (Peak), Epsilon (Deep). City & Industrial Box Fan, Oscillating Fan, Air Conditioning, Retro Vacuum Cleaner, Dishwasher, Fridge, Washing Machine, Clock, Whiteboard Marker (ASMR), Lawn Mower. Travel & Ambience Airplane Cabin, Rome Airport, Subway Station, Train In Motion, Motorway, Ski Lift Station, Rome Pub, Supermarket. Nature & Flow Ocean Waves (Heavy/Small), Strong Waterfall, Underwater Waterfall, Babbling Brook, River Calm, Cave Drops, Water Against Hull. Download Waves today. No subscription required to start listening. Privacy Policy: https://arelbuilds.notion.site/Waves-App-Privacy-Policy-2f43cf15dd2a8061aab6f8572ac48ba6 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/