FLYPROJECT SG vs Her Pilates

Flyproject envisions a new generation of fitness, led by a passionate breed of fitness professionals creating fun group workout projects to challenge, encourage and guide you to a better version of yourself. Here, the Fly team believes that the only way to bridge the gap between where we are and where we want to be is through action. Using our state of the art Reformer machines, this low impact workout will improve your strength, flexibility, coordination and overall fitness. Open to all, with no previous pilates experience required, our trainers will guide you through a fun filled 50 minute session. Expect dynamic movements, isolated muscle holds and moves to the beat of the music. CLASS TYPES Sculpt, tone, and define your body with each 50-minute group Reformer Pilates class. FLYREFORMER FLOW Beginner Flow exercises involve simple and straightforward movements with a maximum of one added layer in each exercise. Focus will be on refinement and alignment cues, and there may be more frequent changes to the setup. FLYREFORMER SCULPT Intermediate The Sculpt class will see more complex and dynamic movements with up to 3 layers in each exercise to further sculpt your body. Instructors will provide cues for how to move and refine your technique. Flowing from one exercise to another (e.g. squat to plank) and repeating for a few reps can engage larger muscle groups with bigger movements. FLYREFORMER TONE Advanced Focusing on progression & control, the Tone class will have you working through complex reformer pilates sequences. Designed to build strength and precision in your movements. This class is choreographed for those who have an understanding of the reformer pilates machine and are looking to advance their movements. Download the app today to book classes and view schedules on the go.

Tone up at home with pilates built around you. Pick a plan, sign your promise, and move with a mini you who shows every move and counts every breath with you. 10 to 30 minutes a day, on your mat or at your wall. FOLLOW YOUR 28 DAYS Answer a few questions and I build your plan: your goals, your days, your time. Start gentle, learn the breath, and finish week four with your first Teaser. MOVE WITH A MINI YOU Make her look like you: skin, hair, set and mat. She shows every move first, then you do it together, breath by breath. HEAR YOUR TEACHER I talk you through every move: when to breathe in, when to breathe out, when to slow down. Add soft music if you like it. WIN GOLD CHARMS Seal every class with your signature and win gold charms for your streaks, your milestones and your firsts. Hang them on your bracelet and share them. MOVE AT YOUR PACE Tap "Show me easier" any time. Tell me if you're pregnant, had a baby this year or have a sore back, and I shape every class around it. Sync your cycle and I keep your period days gentle. WATCH YOUR PROGRESS Take a photo on day 1, 14 and 28, then compare them side by side. Your photos stay on your phone. LEARN 36 MOVES Learn The Hundred, Roll up, Teaser, Swan, Clamshell, Wall bridge and more. Take a quick class any day: wake up in 10 minutes, wind down for bed, lift your glutes, care for your back. UNLOCK YOUR PLAN Take your first class for free. Unlock every class with a yearly plan and its free week, a weekly plan, or a one-time lifetime unlock. Cancel anytime in your Settings. Check with your doctor before you start a new exercise plan, and stop any move that hurts. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.dovedstudio.com/apps/her-pilates/privacy-policy