start walking vs Step Guard

Transform your relationship with your phone by turning every step into digital freedom. Start Walking blocks distracting apps until you reach your daily step goal, helping you break phone addiction while building healthy habits that stick. **As of June 2025, Start Walking users have walked over 2 million steps while breaking their scrolling habits.** Many wellness enthusiasts and productivity professionals trust Start Walking to help them build better phone habits. You can too. "Start Walking helped me reduce my Instagram time by 3 hours daily while getting my 10K steps" – Sarah, Wellness Coach "This app changed everything. I used to scroll for hours, now I take evening walks instead." – Michael, Software Engineer "Finally, an app that makes healthy habits rewarding instead of restrictive!" – Emma, Marketing Director "Game-changer for phone addiction. My screen time dropped 40% in the first week." – David, Teacher BENEFITS: Walk an average of 2,847 more steps per day while reducing mindless scrolling by 1 hour and 37 minutes. * 96% of Start Walking users report feeling more in control of their phone habits * 93% say they're more physically active throughout the day * 90% experience reduced anxiety from constant notifications * 91% discover new hobbies and interests outside their phone Added benefits: - Break the cycle of endless scrolling and phone addiction - Increase daily physical activity naturally - Improve focus and productivity at work - Better sleep quality from reduced evening screen time - Stronger real-world connections and relationships - Enhanced mental clarity and reduced digital overwhelm - Build sustainable, long-term healthy habits - Feel accomplished and motivated every single day FEATURES (requires in-app-purchase) - Smart App Blocking: Choose which apps distract you most and unlock them by reaching your step goals - Automatic Step Tracking: Seamless integration with Apple HealthKit for accurate, privacy-first tracking - Personalized Goals: Set daily step targets that match your fitness level and lifestyle - Usage Analytics: Beautiful visualizations of app usage, screen time, and phone pickup patterns - Streak Tracking: Build momentum with daily streaks - Animated Feedback: Delightful animations and transitions that make every interaction joyful - Goal Flexibility: Adjust targets based on your schedule, weather, or energy levels - Progress Insights: Track weekly trends in both walking and phone usage - Premium Design: Clean, modern interface with custom illustrations and smooth animations CREATE YOUR PERSONAL WELLNESS ROUTINE Easily select which apps are your biggest distractions and set realistic daily step goals. Start Walking does the rest, automatically tracking your progress and rewarding healthy choices. PRIVATE & SECURE We use Apple's HealthKit and FamilyControls frameworks to track steps and manage app access. Setup is simple and takes just minutes on your iPhone. Unlike other apps, Start Walking works entirely on your device and your personal health and usage data never leaves your phone. Your privacy is our priority – your data stays yours, always. TERMS, PRIVACY & CONDITIONS Read on https://startwalking.app/privacy-and-terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn your steps into screen time. Step Guard locks the apps and websites that distract you and unlocks them only when you've hit your daily step goal — turning a walk into the key to your phone. Whether you want to cut mindless scrolling, build a walking habit, or just move more without thinking about it, Step Guard makes distance the price of admission. How It Works Set a daily step or walk goal that fits your routine Choose which apps and websites to lock Walk to unlock them automatically as you hit your goal Track your progress with simple, clear insights Syncs automatically with Apple Watch and Apple Health Compete With Friends Create a group, share your progress, and stay accountable with people working toward the same goal. Free vs Premium Free: Set a daily step or walk goal Lock up to 2 apps, with a custom goal for each Basic progress tracking Automatic unlock when you hit your goal Premium: Lock unlimited apps and websites Detailed movement insights Compete with friends in shared groups Priority customer support Early access to new features Premium is available as a 3-Month, Annual or Lifetime plan — pick whichever fits you, all unlock the same full experience. Step Guard uses Apple's Screen Time API to monitor and block the apps and sites you choose. Setup takes under a minute, and it all runs on your device — your browsing data never leaves your phone. Take control of your screen time, one step at a time. Privacy Policy: https://stepguard.fit/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/