Sinira vs Deep Sleep Hypnosis

Guide your breath, come to rest and find your balance. The Sinira breathing app provides a timer to help you with your breathing exercises. Select among preset exercises or add your own custom exercises. Enable the vibration setting to close your eyes while exercising. Information about breathing basics and exercise categories helps you to get started.

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 42 GUIDED SESSIONS • Sleep Induction: drift off more easily • Yoga Nidra (NEW): body-scan rest that carries you into sleep • Back to Sleep (NEW): short sessions for 3 a.m. waking • Self-Hypnosis Course (NEW): five daytime lessons you can use on your own • Quieting Racing Thoughts & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Morning Awakening BINAURAL BEATS & SOOTHING FREQUENCIES • Delta (2 Hz) and theta (5.5 Hz) beats • Solfeggio 528 Hz & 432 Hz tones • Pink noise to mask household sounds AMBIENT SOUNDSCAPE STUDIO Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume. PERSONALIZED 14-NIGHT SLEEP PLAN Answer three quick questions and get a 14-night order of sessions built around what keeps you awake. AMBIENT MUSIC LIBRARY 95 ambient sleep tracks in one non-stop playlist with a sleep timer. SLEEP JOURNAL & 4-7-8 BREATHING Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach. DESIGNED FOR BEDTIME • Voice and ambience mixer • Sleep timer with a gentle fade-out • Background playback and lock-screen controls • Dark interface, offline downloads PREMIUM Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.