Quit Smoking Tracker vs Quit Smoking Tracker

Take back control. Quit smoking and vaping the smart way with QuitFlow. Track your cravings, monitor cigarettes, vaping, and puffs, and build better habits — all in one app. Create a custom quit plan and experience real, sustainable progress every day. At a glance: - Track multiple stuff same time (e.g. cigarette, vape etc.) - Custom quit plan - Daily gradual limit reduction - Daily, weekly, and monthly status - Detailed statistics. Visualize your quit progress over time Key Features: ▶ Track Smoking, Vaping, and Puffs Log cigarettes, vape sessions, puffs, nicotine intake, and tar buildup — all from one place. ▶ Custom Quit Plan & Gradual Reduction Design your personalized quit journey and gradually lower your daily limits, making quitting feel natural and stress-free. ▶ Daily, Weekly, and Monthly Progress Reports Visualize your quitting progress with beautiful charts and deep insights. ▶ Craving and Trigger Tracker Record the number and intensity of cravings, along with emotional, location, and activity-based triggers. Identify your peak craving times and outsmart them. ▶ Gaps Tracker & Success Rates QuitFlow automatically helps you extend the time between cigarettes or vape sessions, reducing consumption effortlessly. ▶ Health Tracker Monitor improvements in sleep, coughing, digestion, and hydration as your body recovers. ▶ Guided Breathing and Kegel Exercises Combat cravings and strengthen recovery with science-backed breathing and kegel routines. ▶ Advanced Habit Tracker Replace smoking with healthier habits. Track habits flexibly — by number, yes/no, timers, and more. ▶ Delay Method Insights Discover which methods help you delay smoking successfully and reinforce what works best. Some features in QuitFlow require a subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal anytime from your Account Settings in the App Store. If a free trial is offered, any unused portion will be forfeited when you purchase a subscription. By continuing you agree to our Privacy policy and Terms of use found at: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quitflow.xyz/privacy-policy Support: support@quitflow.xyz

This app makes quitting feel like you're winning! Whether you're on day one or day one hundred, we provide the tools, encouragement, and feedback you need to stay on track and smoke-free. Why Choose Level Up? This isn’t just a tracker. It’s your motivational partner, your daily check-in, and your cheering squad. With progress tracking, encouraging journal prompts, craving tools, health visuals, and a growing collection of awards, quitting becomes more than a goal—it becomes a personal mission you’ll be proud to stick with. - Craving Support When You Need It Cravings can strike at any time—and willpower alone isn't always enough. The Craving Button gives you instant access to: - Quick activities to distract your brain - Breathing exercises to calm your nerves - Mindful reflections and affirmations - Reminders of your personal reasons for quitting Tap it when things get tough, and come out stronger on the other side. - Awards That Make You Feel Proud Every milestone you reach—whether it’s your first smoke-free step or your first full month—deserves to be celebrated. Our app rewards you with regular awards and badges that mark your journey. Each achievement helps keep you motivated and reminds you of just how much progress you’ve made and how much more you can accomplish! - Clear Timeline for Success Watch your progress unfold with a personal timeline of every smoke-free milestone you hit. From the first step to major achievements, each award is saved as a visual reminder of how far you’ve come—and how much you’ve overcome. It’s your quit journey, documented and celebrated. Each milestone unlocks a unique badge with fun, encouraging designs. You’ll see the date you earned it, and the progress you made to get there. This timeline isn’t just about digital trophies—it’s about building momentum. It serves as a visual reminder of your commitment, and it’s always there to boost your confidence when you're having a tough day. - Daily Journal Prompts Quitting smoking is about more than resisting cravings—it’s about shifting your mindset. That’s why the app includes daily journal prompts designed specifically for people trying to quit. Each prompt helps you reflect on your progress, explore your triggers, reinforce your motivations, and mentally prepare for the challenges ahead. Writing each day creates a habit of mindfulness and accountability that strengthens your resolve over time. - Stay Motivated with Health Improvements Smoking takes a serious toll on your body—reducing lung capacity, straining your heart, and lowering oxygen flow. The health progress bars help you visualize the improvements your body may be making as you quit. Staying focused on your health can keep your motivation high through cravings. These are not medical tools, but motivational reminders of your progress. - Money Saved Tracker Quitting isn’t just good for your health—it’s great for your wallet. Our Money Saved tracker shows you how much you’ve saved based on your past smoking habits. Watch your total grow day by day and start dreaming about what you’ll do with the extra cash: a vacation, a new hobby, or just more peace of mind. Built to Motivate. Designed to Last. This isn’t just a quit smoking app—it’s a complete support system. With personalized motivation, real-time progress tracking, daily mindset shifts, and plenty of positive reinforcement, you’ll feel encouraged every step of the way. While this app is helpful is not medical treatment or advice, consult your doctor for medical services. Whether this is your first attempt or your tenth, you have the strength to quit. We’re here to help you prove it to yourself—one step at a time. Terms & Conditions: https://sites.google.com/view/leveluptermsandconditions/home Support: https://sites.google.com/view/levelupprivacypolicy/support Privacy Policy: https://sites.google.com/view/levelupprivacypolicy/home