Quit Smoking Tracker vs rxJournal

Take back control. Quit smoking and vaping the smart way with QuitFlow. Track your cravings, monitor cigarettes, vaping, and puffs, and build better habits — all in one app. Create a custom quit plan and experience real, sustainable progress every day. At a glance: - Track multiple stuff same time (e.g. cigarette, vape etc.) - Custom quit plan - Daily gradual limit reduction - Daily, weekly, and monthly status - Detailed statistics. Visualize your quit progress over time Key Features: ▶ Track Smoking, Vaping, and Puffs Log cigarettes, vape sessions, puffs, nicotine intake, and tar buildup — all from one place. ▶ Custom Quit Plan & Gradual Reduction Design your personalized quit journey and gradually lower your daily limits, making quitting feel natural and stress-free. ▶ Daily, Weekly, and Monthly Progress Reports Visualize your quitting progress with beautiful charts and deep insights. ▶ Craving and Trigger Tracker Record the number and intensity of cravings, along with emotional, location, and activity-based triggers. Identify your peak craving times and outsmart them. ▶ Gaps Tracker & Success Rates QuitFlow automatically helps you extend the time between cigarettes or vape sessions, reducing consumption effortlessly. ▶ Health Tracker Monitor improvements in sleep, coughing, digestion, and hydration as your body recovers. ▶ Guided Breathing and Kegel Exercises Combat cravings and strengthen recovery with science-backed breathing and kegel routines. ▶ Advanced Habit Tracker Replace smoking with healthier habits. Track habits flexibly — by number, yes/no, timers, and more. ▶ Delay Method Insights Discover which methods help you delay smoking successfully and reinforce what works best. Some features in QuitFlow require a subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal anytime from your Account Settings in the App Store. If a free trial is offered, any unused portion will be forfeited when you purchase a subscription. By continuing you agree to our Privacy policy and Terms of use found at: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quitflow.xyz/privacy-policy Support: support@quitflow.xyz

AI-Driven Smart Fitness Journal, WOD Generator, and now Workout Timer. rxJournal gives functional fitness athletes a better way to train with memory, context, and momentum. Instead of scattered notes, screenshots, and half-filled spreadsheets, you start by setting the goals that matter to you. -Use AI with voice or photo entries to quick capture your training day -Daily scores based on your entries across strength, cardio, skill, recovery, and nutrition. -Capture and save WODs with your camera directly from the gym whiteboard. -Generate WODs, warmups, and accessory work with the help of AI, tailored to your goals. -Share your journal with a coach or friends for accountability. Message and challenge them to workouts or entire Programs with in-app leaderboards. -Mark days where you felt fatigued or energized. Rest days are an option (and encouraged)... and any entry can be marked private for when your training needs privacy. -Export your workouts into ready to share social media images Each day, your entries are scored against your goals across five key categories: Strength. Cardio. Skill Work. Recovery. Nutrition. Over time, rxJournal helps you spot trends you can feel but usually can’t measure. You can track consistency with heatmaps and streaks, review performance across Today, 7-day, and 30-day windows, and get AI-generated summaries, goal spotlights, and recommendations based on your real training data. When you want ideas for what to do next, head to the WODs tab. Browse Hero + Girl WODs and Classics, save favorites, and create your own workouts. Use AI to generate custom WODs based on your goals and recent training, or create similar workouts when you want the same stimulus with a fresh twist. Log common score formats like AMRAP, For Time, EMOM, Tabata, and more, so your training history stays structured and useful. And when training is better with accountability, you can share your journal with a coach or another athlete. That makes it easier to show your work, share your progress, and have better conversations about what’s improving and what needs attention. rxJournal is your training command center: part journal, part score tracker, part progress coach. If you train hard and want your data to work just as hard, rxJournal was built for you. Track better. Recover smarter. Perform with purpose. Privacy Policy: https://rxjournal.app/privacy Terms: https://rxjournal.app/terms