OGH Training vs Hippocrate Care

Télécharge dès maintenant l’application mobile OGH Training pour planifier et réserver tes séances en toute simplicité ! Depuis l’app, tu peux : - consulter le planning des séances, - t’inscrire à tes cours de coaching, - accéder aux infos pratiques ? Gagne du temps et réserve tes séances où que tu sois, directement depuis ton téléphone !

Hippocrate Care is your daily wellness companion, designed to reduce chronic inflammation ANTI-INFLAMMATORY NUTRITION Measure the inflammation score of your meals with our Food Inflammation Score, based on extensive scientific research, and discover which foods promote or reduce inflammation. Every day, you’ll receive meals tailored just for you, updated as you make progress. We also offer support programs with a nutritionist to follow alongside your meal plan. TAILORED PHYSICAL ACTIVITY Progressive exercises designed to be anti-inflammatory and accessible to all fitness levels. Gentle yoga, brisk walking, joint mobility—every movement is designed to support your overall health. You can also follow up with our APA instructor for programs that combine nutrition and physical activity. Well-being & Relaxation Manage stress—one of the main triggers of inflammation—through guided breathing exercises, short meditations, and mindfulness practices tailored to your lifestyle. PERSONALIZED TRACKING Visualize your progress over time, track your habits, and receive recommendations based on your progress. Hippocrate Care learns with you. MEDICAL DISCLAIMER The Hippocrate app is a tool for health information and tracking. It is in no way a substitute for the advice, diagnosis, or treatment of a healthcare professional.