Ghostr vs TrainingSelf

There are loads of running apps – Ghostr is more than run tracking Experience a completely new way of running where every run becomes a race. Ghostr turns past runs into virtual ghosts you can race in real time. Challenge yourself, battle friends or compete against runners from around the world. SINGLE MODE Race against your own best times or create a custom virtual ghost. BATTLE MODE Record a run and challenge your friends. The fastest runner wins. LEAGUE MODE Join a running league. Race against community ghosts, earn promotion and climb through the divisions. Every run matters. GHOSTR SCORE Every race impacts your Ghostr Score. Compare yourself with friends and the community, track your progress and see your performance over time. SOCIAL FEED Follow friends, share results, celebrate victories and stay up to date with races, league promotions and community activity. REAL-TIME RACE FEEDBACK Live visual and audio updates show whether you're ahead of or behind your ghost and predict whether you're on pace to win. SUBSCRIPTION REQUIRED Ghostr is a subscription-based app. Start with a 1 month free trial and cancel anytime during the trial period to avoid being charged. An active subscription is required to continue using Ghostr after the trial ends. Subscription options and pricing are displayed in the app. Stop running – Start racing Terms and Conditions: https://www.ghostr.run/en/terms-and-conditions Privacy Policy: https://www.ghostr.run/en/privacy-policy

TrainingSelf is a science-based training analytics app with an AI coach that knows your body. Built for cyclists and endurance athletes who train with power, heart rate, and HRV data. PERFORMANCE MANAGEMENT • Normalized Power (NP), Intensity Factor (IF), Training Stress Score (TSS) • Performance Management Chart: CTL (fitness), ATL (fatigue), TSB (form) • Power Profile radar — know your strengths as a cyclist (sprint, attack, climb) • Power and heart rate zones (Coggan 7 / Karvonen 5) AI TRAINING COACH • Personalized recommendations based on your real biometric data • "Should I train hard today?" — answered with science, not guesswork • AI-generated periodized training plans with compliance tracking • Structured workouts with zones, intervals, and nutrition guidance • Dynamic plan adjustment based on your progress and recovery RECOVERY & READINESS • Readiness Score (0-100): HRV + Sleep + Resting HR + Training Balance • HRV trends with 7-day moving average and baseline range (Plews et al.) • Garmin Connect integration: Body Battery, stress, sleep phases, respiration • Science-backed recovery monitoring (Manresa-Rocamora et al., 2021) DATA INTEGRATIONS • Apple HealthKit — HR, HRV, sleep, workouts, calories • Strava — Activities with power streams, GPS maps • Garmin Connect — Nocturnal HRV, Body Battery, stress, detailed sleep • File import — GPX, TCX, FIT from any device iOS WIDGETS • PMC widget with CTL/ATL/TSB chart • HRV widget with 7-day average and baseline status • Readiness Score widget BUILT ON SCIENCE Every algorithm is backed by peer-reviewed research: Coggan & Allen (TSS/NP), Banister (CTL/ATL/TSB), Plews et al. (rMSSD recovery), and meta-analyses on HRV-guided training and post-exercise nutrition. Free trial: 3 months with 10 AI consultations/day. Subscription plans available after trial.