Slow Jogging Cadence Metronome vs Soft Step

Slow jogging is easiest with a steady cadence to follow. BeatJog is a slow jogging metronome: it plays a clear beat at the tempo you choose, times your session and saves every run, so all you have to do is step to the beat. HOW IT WORKS • Pick a tempo: swipe through 17 preset levels, from gentle beginner beats (100–170 BPM) to the classic 180 BPM slow jogging cadence and up to 240 BPM • Set your time: 5 to 150 minutes, in 5-minute steps • Tap start: a 3-2-1 countdown, then the beat begins. Pause, resume or stop at any time; when time is up, the run ends and is saved automatically FEATURES • 6 metronome sounds, with preview • The beat keeps playing when your screen is locked • Remaining time with a progress bar • Estimated distance and calories, calculated from your tempo and time (no GPS needed, so it works for indoor, on-the-spot jogging too) • Run history with notes for every session • Weekly, monthly and 3-month stats: total runs, distance, time and average BPM • Bar charts for distance, calories or duration PRIVACY No account needed. Your records are stored only on your device and are never uploaded to a server. Distance and calories are estimates based on tempo and time. BeatJog is not a medical device and does not replace professional medical advice. If you have health concerns, talk to your doctor before starting a new exercise routine.

Soft Step — Slow Jogging Timer & Metronome Designed specifically for slow jogging, Soft Step combines a timer and metronome to help you maintain steady cadence and complete every workout with ease. Whether you're new to exercise or an experienced runner pursuing a healthier lifestyle, Soft Step keeps you focused on every step's rhythm. 【Why Slow Jogging?】 Slow jogging originated in Japan as a low-intensity, high-benefit aerobic exercise: • Burns 2-3x more calories than brisk walking • Low joint impact, suitable for all ages • 180 SPM cadence improves exercise efficiency • Perfect for beginners, seniors, and recovery 【Core Features】 Flexible Timer • Duration: 1-120 minutes, fully customizable • Quick presets: 10/20/30 minutes one-tap access • Pause/resume anytime Professional Metronome • Cadence range: 60-180 BPM, fully customizable • 3 sound options: Classic tick/Soft beep/Drum • Background playback for steady rhythm Apple Watch Integration • View on your wrist: Progress, time remaining, current cadence • Heart rate monitoring: Real-time heart rate display Health Data Tracking • Auto-sync with Apple Health • Records steps, calories, heart rate, distance • Complete workout history • Consecutive day streak tracking for motivation Daily Workout Reminder • Customizable reminder time • One-tap on/off control 【Perfect For】 • Beginners worried about exercise injuries • Seniors needing low-intensity aerobic exercise • Those wanting weight loss without intense workouts • Health-conscious individuals building exercise habits • Apple Watch users seeking complete health data integration 【Why Choose Soft Step?】 • Focused on slow jogging, no unnecessary features • Clean interface, intuitive operation • Deep Apple Watch integration • Supports iPhone & iPad • 5 languages: Traditional Chinese, Simplified Chinese, English, Japanese, Korean Download Soft Step now and start your healthy jogging journey with the right rhythm. Change starts today with just 10 minutes a day!