Lunaletics vs Ember

Lunaletics is the first fitness app for women that trains with your body—not against it. Cycle-synced, efficient, anytime and anywhere. • FASTER PROGRESS with targeted strength training in the first half of your cycle. • BETTER RECOVERY with mobility and mindfulness sessions in the second half of your cycle and during menstruation. • HIGHER CALORIE BURN even at rest through functional strength training—muscle burns more calories than fat, even on your days off. The result: BETTER RESULTS with LESS TRAINING. What else does Lunaletics offer? • MORE TIME FOR YOU: Three 30-minute cycle-synced workouts per week are enough. • IMPROVE YOUR POSTURE: Strong muscles support your spine and help prevent posture-related issues—perfect for desk workers. • SCULPT YOUR BODY—AND YOUR CONFIDENCE: Strength training shapes your physique and helps you feel stronger and more at home in your body. • BUILD STRENGTH & CONFIDENCE: Functional strength training improves everyday performance—feel stronger and more empowered in daily life. • FEEL BETTER: Train with more motivation because your workouts finally feel right—aligned with your natural rhythm. • YOUR PERFECT TRAINING PLAN—EFFORTLESS: Lunaletics automatically suggests the workout that fits your fitness level and cycle phase. • TRAIN ANYWHERE: At home or at the gym—no equipment needed. • BEGINNER OR ADVANCED? With over 100 exercises, Lunaletics adapts to your personal fitness level. • NO DISTRACTIONS: Thoughtfully designed with only what you need. 100% intentional design, 0% annoying ads. • REDUCE INJURY RISK by accounting for hormone-related changes in joint stability. • PROTECT YOUR BONES: Functional strength training increases bone density and helps prevent osteoporosis. For a limited time: Try Lunaletics FREE for a full month—no commitment. What do Lunaletics users say? • “I train less but finally see progress! During my high-energy phase I feel stronger than ever—and on lower-energy days everything just feels right.” — Anna, 28 • “Lunaletics completely changed how I relate to my body. I’ve learned to understand my energy—and that has transformed not only my training but also my confidence.” — Mara, 33 Looking for a cycle tracker? • Use Lunaletics FREE if you just want to track your cycle—completely free and ad-free. • With Lunaletics PRO, you train in sync with your cycle. Full access to the complete training program costs less than a weekly latte. Try it free for a whole month. Lunaletics is NOT the right app for you if: • You do not have a natural menstrual cycle—for example, if you are postmenopausal or using hormonal contraception. (An irregular or occasionally missing cycle is fine.) • You have medical conditions—in this case, consult your doctor first. • You do not want a structured fitness program and prefer casual dancing-style workouts. Lunaletics workouts—especially in the first half of your cycle—can be quite challenging. What are you waiting for? Try Lunaletics now—free for an entire month! Terms of Use: https://lunaletics.com/en/terms-and-conditions/ Privacy Policy: https://lunaletics.com/en/privacy-policy/

Train smarter, not harder. Ember is a cycle-synced workout app and period tracker: 120+ routines matched to your Menstrual, Follicular, Ovulation & Luteal phases, so you push hard when your body's ready — and recover right when it's not. Proudly built in Salt Lake City, Utah. MASTER YOUR CYCLE • Beautiful period calendar with phase-coded days • Period predictions that actually learn your patterns • 30+ day cycles? Irregular cycles? We've got you • Track cervical mucus, BBT & LH tests for fertility awareness • Log symptoms, mood & energy in seconds TRAIN IN SYNC WITH YOUR CYCLE • 120+ workout routines matched to your cycle phase • Gym, yoga, Pilates, home or boxing — pick your style • Detailed exercises with sets, reps & warm-ups • High-intensity when your body's ready, lighter when it's not • 60+ full workouts free — Premium unlocks the complete library DAILY INSIGHTS & ENERGY TRACKING • See your energy level each day (and why it's changing) • Personalized daily insights based on your current phase • Nutrition, skincare & beauty guidance by phase • Productivity tips synced to your hormonal shifts LISTEN TO YOUR BODY • Workouts adapt to how you actually feel • Low energy? Light Machine Circuit on your period • Peak energy? Lower Body Power Day in follicular • Stop wondering why some workouts feel impossible PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance, conception to 42 weeks • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles YOUR DATA STAYS YOURS • Try Ember without creating an account • Export your data or permanently delete your account anytime • Your health data is never sold • Face ID sign-in supported WHY EMBER? Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month — so should your fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information. Free to download. Premium unlocks the full workout library and cycle-sync features. HEALTH DISCLAIMER Ember Cycle provides educational information only and is NOT medical advice. It is not a method of birth control. Always consult your healthcare provider for medical decisions. Terms: https://embercycle.nyahdigital.com/terms-of-service Privacy: https://embercycle.nyahdigital.com/privacy-policy