Postra vs Moveit Workout

Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems. The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort. Our subscription includes the following: Workout plan: Better posture in nine weeks A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps. Standalone programs Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works. Our premium option: Postural analysis and individually tailored training program You send full-body photos to us via the app, and Mattias Hallström (Licensed Physiotherapist) carries out a detailed postural analysis and builds an individually tailored program based on it, in three lengths: Short, Medium, and Long. You may also inform us so we can take any physical issues or pain into account when designing your program. Good luck with your training. We know postural training works, let yourself be convinced too! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MoveIt – Activity Tracker & Workout Timer Take control of your fitness journey with MoveIt — the all-in-one activity tracker designed to keep things simple, powerful, and personal. Log Any Activity Track your workouts your way. Log running, cycling, gym sessions, yoga, swimming, and more — with duration, distance, calories, heart rate, and personal notes. Create custom activity types with your own icons and subtypes to match exactly how you train. See Your Progress Stay motivated with detailed statistics across day, week, month, and year views. See total sessions, time, distance, calories, and heart rate breakdowns — plus activity type distribution so you know where your effort goes. Built-In Interval Timer Power through HIIT and circuit training with a fully configurable interval timer. Set work/rest periods, multiple exercises per round, and multiple rounds — complete with audio cues, haptic feedback, and a workout summary when you're done. Smart Dashboard View your activities at a glance with an interactive monthly calendar and weekly overview. Tap any day to see what you accomplished. HealthKit Integration Seamlessly sync steps and workouts from Apple Health. Review, edit, and import your data — so everything lives in one place. Secure iCloud Backup Your data is yours. MoveIt encrypts your backups with AES-256 before storing them in iCloud. Restore anytime with a single tap. Key Features: - Log activities with duration, distance, calories & heart rate - Custom activity types with icons and subtypes - Detailed statistics with multiple time period views - Interval timer with circuit training mode - Monthly calendar and weekly dashboard - HealthKit sync for steps and workouts - Encrypted iCloud backup & restore - Dark sporty theme with clean design and also a light mode Start moving. Start tracking. MoveIt.