JetShift vs Jet Lag Engine

Whether you're a frequent flyer, international traveler, or planning your first long-haul trip, JetShift helps your body adapt to new time zones quickly and efficiently. Say goodbye to sleepless nights, daytime fatigue, and foggy mornings. --- Built on Circadian Rhythm Science JetShift applies cutting-edge research on the circadian cycle, your body’s internal clock that regulates sleep, mood, and energy. Travel disrupts this rhythm, but with precise timing of light, sleep, melatonin, and caffeine, JetShift guides you back on track. --- How JetShift Works: - Light exposure timing: Light is your strongest cue for shifting your internal clock. JetShift tells you exactly when to seek or avoid light. - Melatonin scheduling: The app helps you take melatonin at the right time, supporting your body's natural adjustment. - Stepwise sleep shifts: Gradually adjust your sleep schedule before or after your flight to reduce the shock of sudden changes. - Smart caffeine intake: Stay alert without disrupting your sleep by following optimal caffeine windows. All plans are personalized, easy to follow, and automatically synced to your flight and calendar. --- Perfect For: - Long-haul travelers - Business professionals - Athletes and performers - Jet setters and digital nomads Why JetShift? - Scientifically validated strategies - The easiest solution to skip jetlag - Fits into any schedule - automatically adapted to your calendar - Works offline during your flight - Fully adaptable for multi-stop and return trips --- The easiest solution to skip jetlag. Let JetShift help you feel great, wherever you land. Download now and give it a try on your next trip! --- Terms of Use: https://www.jet-shift.com/terms-and-conditions Privacy Policy: https://www.jet-shift.com/privacy-policy

Jet Lag Engine turns a time-zone shift into one practical travel timeline. Enter your itinerary and usual sleep, then see what to do now, what comes next, and why each recommendation exists. The deterministic engine plans useful sleep opportunities, correctly timed light or low-light periods, and optional caffeine cutoffs before planned sleep. Built for real itineraries: • Search 7,884 airports by city or IATA code • Enter each departure and arrival in airport-local time • Add multiple ordered layovers • Choose gradual destination adjustment or staying nearer home time • Mark fixed intervals when sleep is impossible • Record recent sleep and wake times to adjust the estimate • Log coffee for cutoff feedback; melatonin remains record-only • Follow Now and a day-by-day timeline across time zones • Receive optional local notifications with quiet hours • Keep the current plan visible in small and medium widgets • Use a travel-window Live Activity during the journey • Keep trip history, duplicate plans, and export plan data • Works offline with no account, ads, analytics, or subscription Airport search, daylight feasibility, plan generation, notifications, widgets, and Live Activities work on the device. Your information leaves only when you explicitly share an export. Jet Lag Engine estimates body-clock timing from the sleep information you provide. It does not measure biological phase or guarantee alertness or recovery. Guidance is general and educational, not medical advice.