Dōan vs ThreeForMe

"Dōan - person who leads a meditation session using bells to keep time and nurture an atmosphere of focus and clarity" Dōan is an unguided meditation timer that periodically reminds you to return focus to your meditation practice using gentle gong sounds. You can: - Configure the length of each session and how often you want to be nudged to return your focus - Choose your favourite gong sounds from multiple recordings - Turn off your screen: The app will keep running in the background even when the screen is locked or turned off

Mindfulness doesn't have to be time-consuming. ThreeForMe helps you build a healthy routine for your mental health – scientifically based, beautifully designed, and perfectly integrated into your everyday life. In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that. Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself! Features at a glance: Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better. Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax. Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately. Honest and fair: No ads, no subscription and no hidden costs. Supported languages: English, German, Italian, Spanish, French