Comparison

Interval Timer vs Ironload

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Easily set custom intervals for workouts and rest periods with this intuitive timer. Enjoy beep guides and seamless music playback during your sessions. Track your progress with detailed history and statistics.

Highlights
  • Customizable intervals
  • Workout and rest timers
  • Beep guides
  • Music playback compatibility
  • Workout history
  • Progress statistics
Features
Read full description

A simple and beautiful interval timer. 1. Drag to set your custom intervals for workout, rest, rounds, etc 2. Tap to start. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Beep guides for every workout. And no need to manually record your workouts: ∙ Detailed history and statistics pages to track your progress. ∙ Repeat a workout from your preset, so you don't need to recreate it again. This is a free app and your support means a lot. If you have any ideas for how to improve the app, just tap "Request Feature' inside the app and let us know! We are always trying to improve Interval Timer.

 Privacy Policy: https://robzapps.com/privacy Terms of Use: https://robzapps.com/terms

About

Ironload

Features
Read full description

Ironload is a clean, fast workout log for people who already know how they want to train. BUILD YOUR DAYS ONCE Set up each training day with its exercises, sets, rep ranges, and weights. Group supersets, pin days to weekdays, and start any day with one tap. LOG A SET WITH ONE TAP Every set starts filled in from your plan. Tap the circle when it's done, or type the reps you actually hit. When a weight starts to feel easy, raise it in your plan right from the workout screen, and it's ready for next time. YOUR NEXT SET ON THE LOCK SCREEN A Live Activity keeps your current exercise, your next set, and the workout clock on the Lock Screen and in the Dynamic Island. Tap the checkmark to log the set without unlocking your phone. EVERY WORKOUT ON THE CALENDAR Finished workouts are saved to History exactly as you did them: every set, rep, and weight. Editing a day later never rewrites the past. SEE YOUR PROGRESS Workouts per week, trends for every lift, and a chart of your heaviest set over time. Apple Intelligence writes a short insight about your training, right on your device. MADE FOR IPHONE AND IPAD On iPad, your list and its details sit side by side, and the workout view shows every exercise beside the one you're on. Search finds any day, exercise, or past workout. SIMPLE BY DESIGN • No account, no sign-up, no subscription • Syncs privately through your own iCloud, and works fully offline • Close the app mid-workout and pick up where you left off • Light and dark mode, pounds or kilograms • No ads, no streaks, no nagging

Screenshots

Interval Timer3 screens
Ironload4 screens

Verdict

The call

The clearest difference is ads: Ironload at none against Interval Timer's shown. Ironload also leads on update cadence (every 2 days vs every 17 months). Interval Timer's advantage is iOS requirement (16.0 vs 27.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Interval Timer ships an update every 17 months, Ironload every 2 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 6 level
Interval Timer versus Ironload: the parameters behind the verdict, then further details
ParameterInterval TimerIronload
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 17 monthsEvery 2 days — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationFree—
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better27.0
Further details — not scored
Size25 MB9 MB
Age rating4+4+
DeveloperVignesh ViswanathanRogue Superintelligence LLC

In-app purchases

None

Interval Timer

No in-app purchases

None

Ironload

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with no in-app purchases.
Is Ironload free?
Ironload is free to download, with no in-app purchases.
Do Interval Timer or Ironload have ads?
Interval Timer shows ads; Ironload does not.
Which is updated more often, Interval Timer or Ironload?
Interval Timer ships an update every 17 months, and Ironload every 2 days. Most recently, Interval Timer was updated on October 30, 2026 and Ironload on October 24, 2026.

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