60khealth vs FabStep

What is 60khealth? HEALTH. SIMPLIFIED. Accessible. Lasting. THE SECRET TO HEALTHSPAN is vascular preservation. Protect the Secret Cells that line your 60,000 miles of blood vessels - they’ll take care of the rest. CREATED BY AN MD-PHD. Science-led. Shaped by real-life. Personalized by you. 60KHEALTH IS INTELLIGENT WELLNESS, BY DESIGN. Our North Star: Preventative health for all with a comprehensive cardiovascular focused strategy using education, exercise, metrics, and nutrition for sustained success. Vision: 60khealth distills health to its essential core. By focusing on what truly drives wellness, people experience a ripple effect that benefits the body, sharpens the mind, strengthens communities, and protects the planet. How the 60khealth app works: DO YOU KNOW YOUR SECRET CELL SCORE? YOUR HEALTH DEPENDS ON more than steps, calories, and sleep. It depends on THE SECRET CELLS (aka the endothelium) LINING YOUR 60,000 MILES OF BLOOD VESSELS. The 60KHEALTH APP provides a simple wheel – focused on 6 health domains that we know support your Secret Cells. Suggested activities are provided, each with an info button for added insight. Weekly choices add up and continue to improve your Secret Cell score each day. Your personalized score is designed to reflect habits linked to vascular health – the foundation of healthspan. INTEGRATES WITH YOUR WEARABLE (Garmin watch, Oura ring, Apple watch). Log your activities as guided by the 60khealth program and track core health metrics and your Secret Cell score progress over time, understand what helps or holds you back, and focus on what matters most – without medical overwhelm. Encouragement and health insights provided to you each week – nudging you each week towards your 60,000 miles of health. Health. Simplified.

FabStep counts your steps, follows your heart and tells you how fit you are today. Simple, clean, and nothing is sent anywhere. TODAY, AT A GLANCE • Your steps, distance and active calories, updated in real time • Your daily goal and your progress • Your heart rate, live when FabStep is open on your Apple Watch READINESS • A daily readiness score based on your sleep and recent activity • How long you slept last night APPLE WATCH • Tap Start: countdown, then live steps and heart rate on your wrist • Duration, distance and calories of your walk • Pause with a long press • The session is only used to read your heart live: it is never saved HISTORY • Your week day by day, to spot your trends YOUR PRIVACY, FOR REAL • No account, no sign-up • No ads, no trackers, no usage analytics • All your data stays on your iPhone and your watch • FabStep reads data from the Health app and never writes to it FabStep is not a medical device. The information shown is for guidance only and does not replace the advice of a healthcare professional. A question? contact@fabstep.app