Earned vs SevenMinutePlus

Earned is an adaptive strength-training companion for lifters at every experience level. It turns your goals, schedule, available equipment, movement limits, recovery, and recent performance into a clear weekly plan—then helps you execute every set. PERSONALIZED FROM DAY ONE • Complete a structured training intake in minutes • Add lift baselines so your first working weights make sense • Choose your goal, training days, session length, equipment, and movement constraints • Get a balanced weekly split built around what you can actually do A COACH THAT EXPLAINS THE PLAN • See why each session was selected • Understand target reps in reserve, recovery, and weekly volume • Review load decisions instead of following a black box • Progress only after repeat successful exposures • Hold or reduce load when set quality says recovery should lead EVERY SET COUNTS • Log weight, reps, and reps in reserve for every working set • Use built-in rest timers, haptics, and Live Activities • Track training load, muscle recovery, streaks, workout history, and personal records • Customize exercises while keeping the program practical and balanced BUILT FOR APPLE • Follow your plan and log sets from Apple Watch • Record strength workouts to Apple Health when you choose • Keep an active session visible on the Lock Screen and Dynamic Island • Sync Watch-started sessions back to iPhone without duplicate Health workouts LOCAL BY DESIGN No account is required. Your plan, set logs, and coaching signals are created on device. Apple Health access is optional, and Earned works without it. Stop guessing what to train. Build the week, log the work, and earn the next progression.

A seven-minute workout you can do in a hotel room, a spare bedroom, or the corner of an office. Twelve bodyweight exercises, thirty seconds each, with short rests - you need your body, a chair, and a wall. A spoken coach names each move before it starts, a quiet metronome keeps the seconds honest, and a countdown tells you when to change. You can put the phone down and never look at it. WHAT'S IN IT Three ready-made workouts: seven minutes, fourteen, or twenty-one, depending on how much you have An optional two-minute warm-up before any of them A workout builder: pick your own exercises, work and rest lengths, and number of circuits Twenty-eight hand-drawn exercise illustrations, so you can see the shape of a move at a glance A coach voice you choose, using the voices already on your device Mute the voice or the metronome independently, whenever you like BUILT TO GET OUT OF YOUR WAY No account. No subscription. No advertising. No streaks, badges, or notifications nagging you back. It also never connects to the internet - not once. That means it works on a plane, in a basement, and in airplane mode, and it means nothing you do in it is collected, uploaded, or sold. There is nothing to opt out of. WHERE THE WORKOUT COMES FROM SevenMinutePlus builds on ideas presented in a 2013 paper by Brett Klika and Chris Jordan in ACSM's Health & Fitness Journal, which set out a twelve-station circuit of bodyweight exercises - thirty seconds of work per station, with short transitions, repeatable two or three times. SevenMinutePlus is an independent app. It is not affiliated with, endorsed by, or connected to the authors, the journal, or the American College of Sports Medicine. BEFORE YOU START This app is not medical advice. Talk to your physician before beginning any exercise program. Work at your own level, and stop if you feel pain, dizziness, or shortness of breath. The paper's authors advise caution for anyone who is detrained, previously injured, or elderly, and note that the isometric holds - wall sit, plank, and side plank - are not recommended for people with hypertension or heart disease. Dynamic exercises can be substituted.