Comparison

NutriCal vs Run Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

NutriCal

Effortlessly track your calorie and macro intake, and receive personalized meal plans tailored to your goals and preferences. Build healthier habits with clear insights into your eating patterns and progress.

Highlights
  • Calorie and macro tracking
  • Personalized meal planning
  • Weight and progress tracking
  • Detailed recipes
  • Smart food scanning
  • Cloud sync across devices
Features
Read full description

Reach your goals faster with NutriCal — the AI calorie tracker and meal planner that plans your week around what matters: your calories, your macros, and the way you actually live. NutriCal puts calorie and macro tracking at the core, then builds an AI meal plan on top — not the other way around. Snap a photo to log calories in seconds, watch your macros fill in automatically, and let NutriCal build a weekly meal plan that fits your calorie target, your activity level, and your favourite foods. The new Food Calendar and redesigned Weight Progress let you see your whole journey at a glance. AI MEAL PLANNER — YOUR WEEK, BUILT FOR YOU: - Weekly meal plan built by AI around your calorie and macro targets - Meal plans that adapt to weight loss, maintenance, or muscle gain - Macro-balanced meals with protein, carbs, and fat aligned to your goals - Meal plans adapted to dietary preferences — keto, vegan, paleo, Mediterranean - Recipe suggestions tuned to your calorie budget - Easy meal plan adjustments when life changes - AI gets smarter about your tastes the more you log FOOD CALENDAR — NEW: - Monthly calendar view of every meal you logged - Visual streak tracking to stay consistent day after day - Goal hit indicators for every day of the month - Scroll back through previous months to see your progress - Motivating overview that makes healthy habits stick WEIGHT PROGRESS — REDESIGNED: - Progress charts built for clarity, not daily noise - Monthly averages to show your real trend, not fluctuations - Milestone markers at every meaningful checkpoint - Summary card showing this week, this month, and total lost - Visual weight loss journey from day one to your goal CALORIE & MACRO TRACKING: - Log daily calories with minimal effort - Track protein, carbs, and fat in real time - AI food scanner for instant meal logging - Bariatric-friendly tracking with full macro breakdown - Carb manager tools for keto and low-carb diets - FODMAP-compatible food logging and meal support - Adjust serving sizes easily GLP-1 SUPPORT: - Log your GLP-1 medication and doses - Track how you feel on your medication - Symptom patterns alongside your nutrition - Built for the way modern weight loss actually works DETAILED RECIPES: - Step-by-step cooking instructions - Full calorie and macro breakdown per meal - Portion control with adjustable servings - Clear ingredient lists for stress-free cooking - Keto, low-carb, high-protein, and high-fiber recipe filters DESIGNED FOR DAILY USE: - Clean, intuitive interface - Fast onboarding - Designed for quick daily check-ins - No complicated logging or strict rules FOR ALL GOALS: - Weight loss with sustainable calorie control - Muscle building with protein-focused macro tracking - Keto and low-carb dieting with carb manager tools - GLP-1 medication support - Weight maintenance with flexible planning - Healthier eating without strict dieting Stop guessing what to eat or how much to track. NutriCal gives you an AI meal planner, food scanner, calorie and macro tracker, weight loss progress, food diary, and a motivating food calendar — all in one free app. Download NutriCal today and take control of your calories, meals, and progress. Note: This app provides nutritional information and meal planning support and is not a substitute for professional medical advice. Consult a healthcare provider for medical concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Run Tracker

Track your runs with GPS and grow a virtual garden that reflects your progress. Earn plants and flowers for every kilometer, visualize your improvement with charts, and build a consistent running habit.

Highlights
  • Accurate GPS run tracking
  • Virtual garden growth rewards
  • Gamified fitness motivation
  • Visual progress charts
  • Running habit building
  • Detailed route history
Features
Read full description

Run&Grow is a running tracker that grows a garden. Every run you finish plants something new, so your effort turns into a garden you can see. No streaks. No shame. Set a goal that fits your life, run when you can, and watch your garden fill up. TRACK EVERY RUN • GPS running tracker with your route on a map • Distance in miles, pace, time, splits and calories • Heart rate, cadence and elevation from Apple Health, with heart-rate zones on iOS 27 • Apple Watch runs saved to Apple Health come in on their own • Forgot to track? Add a run by hand • Log rest days, because rest is part of training GROW YOUR GARDEN • Every run grows a plant. Tap any run to see the plant it grew • A garden calendar shows your whole month at a glance • Earn seeds and collect new plants, flowers and trees • Keep a plant journal of everything you have grown SET GOALS YOU CAN KEEP • Pick a goal when you start, from your first 5K to your longest run yet • Watch your weekly and monthly miles add up • Made for beginners and anyone getting back into running ON YOUR HOME SCREEN • A Growing Plant widget that blooms over 12 hours after each run • Garden calendar and Lock Screen widgets • Live Activity and Dynamic Island while you run • Ask Siri to open your garden or get ready for a run SHARE YOUR RUN • Share any run as a Plant, Week or Sticker card FREE AND PRO Free: track runs, import from Apple Health, and keep every plant you earn. Run&Grow Pro adds more plant types, decorations and extra garden features. Pro is an auto-renewing subscription. You can cancel anytime in your Apple ID settings. Run for your health. Grow for fun. Terms of Use (EULA): https://www.runandgrow.com/tos Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.runandgrow.com/privacy-policy

Screenshots

NutriCal4 screens
Run Tracker4 screens

Verdict

The call

NutriCal and Run Tracker both sit at 4.6 stars, but that hides the real split: 63% of Run Tracker's written reviews are positive against 38% of NutriCal's. On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. NutriCal sells 4 in-app purchases, starting at $4.99 per 7 days and Run Tracker sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for NutriCal against 4.6 for Run Tracker. Both are backed by a comparable volume of ratings — 61 and 22 respectively. Written reviews are what separate them: 38% of NutriCal's written reviews are positive against 63% of Run Tracker's.

UpkeepUpdate frequency

NutriCal ships an update weekly, Run Tracker every 8 days. Both last shipped on October 28, 2026.

Scorecard1 real difference · 9 level
NutriCal versus Run Tracker: the parameters behind the verdict, then further details
ParameterNutriCalRun Tracker
PriceFreeFree
Rating4.6 (61 ratings)4.6 (22 ratings)
Positive reviews37.5% of reviews62.5% of reviews — better
Number of ratings61 — better22
Update frequencyWeekly — betterEvery 8 days
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone, iPad — better
Requires iOS17.6 — better18.6
Further details — not scored
Size76 MB53 MB
Age rating4+4+
DeveloperSon LeUtkarsh Nagar

Customer experience

NutriCal

All ratings61 ratings
Positive88.5%
Neutral4.9%
Negative6.6%
Written reviews8 reviews
Positive37.5%
Neutral25.0%
Negative37.5%

Run Tracker

All ratings22 ratings
Positive90.9%
Neutral4.5%
Negative4.5%
Written reviews8 reviews
Positive62.5%
Neutral0.0%
Negative37.5%

In-app purchases

4 purchases

NutriCal

Subscriptions4
  • Weekly Premium Meal Plan$4.997 Days
  • Monthly Premium Meal Plan$9.991 Month
  • Annual Premium Meal Plan3 Days trial$39.991 Year
Show 1 more
  • Annual Premium Meal Plan$39.991 Year
3 purchases

Run Tracker

Subscriptions3
  • Run&Grow - Weekly$2.997 Days
  • Run&Grow - monthly$12.991 Month
  • Run&Grow - annual$24.991 Year

Questions

Is NutriCal free?
NutriCal is free to download, with in-app purchases available.
Is Run Tracker free?
Run Tracker is free to download, with in-app purchases available.
Which has better reviews, NutriCal or Run Tracker?
NutriCal and Run Tracker are both rated 4.6 out of 5 on the App Store, from 61 and 22 ratings respectively.
Do NutriCal or Run Tracker have ads?
Neither NutriCal nor Run Tracker shows ads.
Which is updated more often, NutriCal or Run Tracker?
NutriCal ships an update weekly, and Run Tracker every 8 days. Most recently, NutriCal was updated on October 28, 2026 and Run Tracker on October 28, 2026.

Other comparisons