Recovery 360 vs InnerSightJournal

Recovery360, powered by AlcoChange, is an evidence-based digital therapeutic (DTx) designed to support individuals in alcohol recovery and aftercare. Developed in collaboration with leading clinicians and researchers, Recovery360 delivers personalized, data-driven interventions to help you maintain sobriety and prevent relapse. Key Features: Personalised Digital Therapy: Receive daily reminders, motivational nudges, and progress tracking tailored to your recovery journey. Commitment device: Secure, easy-to-use breath checks with facial recognition ensure reliable progress monitoring. Daily Reflection: Structured daily check-ins and breath tests between 4–10 p.m. to improve self-management and accountability. Relapse Prevention: Access evidence-based coping strategies, craving management tools, and positive reinforcement, all guided by clinically validated algorithms. Social Support: Optionally connect with companions or supportive contacts for encouragement and accountability. Therapist-Support: Your clinical team can monitor your progress and provide timely support. 24/7 Tools & Resources: On-demand access to coping strategies, motivational content, and relapse prevention resources. Secure & Confidential: Data is encrypted and accessible only to you and your clinical team, fully compliant with GDPR and UK privacy standards. Who is Recovery360 For? Recovery360 is intended for adults in aftercare or outpatient treatment for alcohol related problems. Safety, Health, Emergency & Medical Disclaimer: Recovery360 is a digital therapeutic tool designed to support your recovery in aftercare or outpatient treatment. The app does not provide a medical diagnosis. Warnings: Do not use Recovery360 app to communicate any urgent or emergent information to your clinical team. Recovery360 does not include any features that can send emergency alerts or warnings to your clinical team. The app cannot be used as a stand alone decision making tool regarding your medical condition and the patients must ensure they consult with their healthcare provider or clinical team before making any medical decisions based on the app usage. For urgent medical help, use the NHS 111 online service, or call 111, if you cannot get help online. For life-threatening emergencies, call 999 for an ambulance. There is more information about getting medical help on the NHS website. It is not a substitute for medical advice, emergency care, or crisis intervention. If you are experiencing a medical emergency or feel at risk, please get in touch with emergency services or your healthcare provider immediately. Recovery360 is powered by AlcoChange which is a Class IIa medical device and is not intended as a stand-alone therapy for Alcohol-Related Conditions. AlcoChange does not represent a substitution for a patient’s medication. Patients should continue to take their medications as directed by their healthcare provider. Read more about AlcoChange DTx here: https://www.jhep-reports.eu/article/S2589-5559(23)00324-5/fulltext Key benefits: Personalised Therapy: Daily check-ins, digital breathalyser monitoring, and tailored behavioural interventions help you stay on track and prevent relapse. Social Support: Optionally connect with companions or supportive contacts for encouragement and accountability—on your terms. Therapist-Connected: Your therapist can monitor your progress, provide timely support, and help you maintain abstinence and engagement. Secure & Confidential: Your data is encrypted and only accessible to you and your clinical team, fully compliant with GDPR and UK privacy standards. With Recovery360, you’re not just managing recovery; you’re reclaiming your life, building better habits, and moving towards a brighter, healthier future. Download Recovery360 today—powered by AlcoChange—and take the next step in your alcohol-free journey. More info @ https://zanec.com/recovery360/ or email us at recovery360@zanec.com

InnerSight is a private AI journal designed to help you reflect, understand your thoughts, and notice patterns in how you think and feel. Use it as a daily journal, private diary, place to capture memories, or simply somewhere to clear your mind. Write freely, then reflect with Iris, your AI journaling companion, through thoughtful questions and personalised insights based on what you've written. Whether you're journaling about your day, working through a difficult thought, tracking how you've been feeling, or recording something you don't want to forget, InnerSight gives you a private space to slow down and reflect. YOUR THOUGHTS STAY YOURS * Journal entries are encrypted on your device with AES-256 * Your journal is never used to train AI models, subject to our providers' terms * No ads * We don't sell your personal data * No account required to start journaling WRITE WITHOUT FRICTION * Create private journal and diary entries in seconds * Capture thoughts, memories, wins, worries, and ideas * Write as little or as much as you want * Add photos to your entries with Premium * Build a journaling habit with daily streaks and gentle reminders REFLECT WITH IRIS Iris is your AI reflection companion. Instead of simply summarising what you've written, Iris helps you explore your thoughts from different angles. * Ask questions about your journal * Reflect on previous entries * Explore recurring thoughts and patterns * Get thoughtful questions to help you go deeper * Generate entry analysis and insights * Continue conversations about what matters to you SEE PATTERNS OVER TIME Journaling becomes more useful when you can look back. InnerSight helps you revisit previous thoughts, memories and reflections so you can better understand how your perspective changes over time. PRIVATE BY DESIGN Your journal can contain some of your most personal thoughts, so privacy isn't an afterthought. InnerSight is designed to collect as little information as possible and lets you begin journaling without creating an account. INNERSIGHT PREMIUM InnerSight is free to start. Upgrade to InnerSight Premium to unlock: * Unlimited conversations with Iris * Unlimited Auto Updates * Entry analysis and insights * Photo attachments * PDF journal export Premium includes a 7-day free trial for eligible users, then $7.99/month or $49.99/year in the US. Local pricing is shown before purchase. Subscriptions automatically renew unless cancelled. You can manage or cancel your subscription through your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innersightjournal.com/privacy Your thoughts. Your space. A journal designed for reflection. We'd love to hear what you think. You can contact us anytime from Settings → Support.