OfflineDay vs Unhooked

Once a month, join the 24-hour OfflineDay retreat at sunset. Step back fully, return with clarity, and strengthen your resilience in a world of constant distraction. From a few minutes to a full day, OfflineDay supports your practice of living with more time, more presence, and more freedom. Turn on, tune in, step away. OfflineDay helps you put your phone away with intention and create space for what matters. Core features of the app: • Live countdown to every official OfflineDay, with reminders and a comprehensive guide • Reminders and guides to help you prepare for and join the global OfflineDay each month • Our custom-made Offline-Timer that keeps you accountable • Practice going offline with intention through 30+ community offline challenges • Create a visual record of your progress and growth OfflineDay is not an app limiter. It helps you create an intentional and active boundary, not a passive one. When the Offline-Timer is on, the phone is away. This simple act builds awareness of your relationship with technology and helps create healthier habits. Enjoy!

You know the feeling. You pick up your phone to check one thing. Forty-five minutes later you're deep in a doom scrolling rabbit hole — and you can't even remember how you got there. You've tried screen time limits. You've deleted the apps. You reinstalled them three days later. That's because it's not a willpower problem — your phone was engineered by billion-dollar teams to keep you hooked. Unhooked gives you the structure, accountability, and science-backed tools to win anyway. HOW UNHOOKED WORKS • STREAK TRACKER — Build your streak and watch your Detox Tree grow from a seed into a forest as you reclaim days of attention. • PANIC BUTTON — The moment the urge to scroll hits, interrupt the pattern with your personal "why" and a proven urge-surfing exercise. • DAILY CHECK-INS & JOURNAL — Morning intentions, evening reflections, and trigger tracking that expose your scrolling patterns. • LIFE METRICS — Watch mood, sleep, focus, and energy improve as screen time drops. Track what actually changes. • BREATHING & MEDITATION — Guided sessions built for cravings, anxiety, and boredom — the real reasons you reach for your phone. • 90-DAY CURRICULUM — Learn exactly how infinite scroll, notifications, and algorithmic feeds hijack dopamine — and how to break their hold. • MINDFUL AI COACH — Support 24/7, including when a relapse is tempting at 1am. (Premium) • ADVANCED INSIGHTS — Personalized pattern analysis of your check-ins, streaks, and metrics. (Premium) UNHOOKED PREMIUM Start free with the essentials. Upgrade anytime for unlimited panic support, the full meditation library, the complete 90-day program, Mindful AI, and advanced insights. Subscriptions renew automatically and can be canceled anytime in your App Store account settings. WHO IT'S FOR — You check your phone first thing in the morning, before you even speak to anyone — You've lost hours to doom scrolling and felt hollow afterward — You scroll until 1am and pay for it the next day — You've bypassed every screen time limit you've ever set — You feel anxious, restless, or empty when you can't check your phone THE SCIENCE Willpower alone fails. Behavioral research shows that streaks, accountability, pattern interruption, and community support dramatically outperform self-discipline. Unhooked combines all four into one daily practice. Your future self — the one who reads books again, sleeps properly, and is actually present — is on the other side of this. Download Unhooked and take back your attention, one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://drivenor.com/privacy