Fastyn vs NPD对抗21天

Fastyn is the fastest and most elegant way to track your fasts. Forget complicated menus and manual setup: just choose how many hours you want to fast, tap “Start”, and let the app handle the rest. Designed with a modern glassmorphism style, smooth animations, and thoughtful personalization, Fastyn turns intermittent fasting into a clear, visual, and motivating experience you can rely on every day. What makes Fastyn different is its smart logic. The app doesn’t just start a timer, it helps you start at the right moment. Smart Start suggestions - Based on the current time and your habits, Fastyn suggests the best moment to begin your fast, such as “Tonight” or “Tomorrow morning”. - You also get clear, persuasive reasons like “Ideal for relaxing before sleep”, so it’s easier to stay consistent without overthinking. Live physiological phases - During your fast, Fastyn shows your estimated fasting stages in real time, such as fat burning, ketosis, or autophagy, directly on the home screen and widgets. - You always know where you are in your fasting journey at a glance. What you can do with Fastyn - Free duration: set any number of hours (for example, 8 h, 12 h, 20 h…) and start your fast instantly. - Live timer: track elapsed time, estimated calories burned, and fasting progress with an intuitive visual chart. - Estimated calories: see an estimate of how many calories you may have burned during your fast. - Smart cards: keep your key metrics (fasting phase, BMI, streaks, goals, and more) always visible on the main screen. - Weight log: record your measurements, explore interactive charts, and project your progress toward your goals. - Fasting calendar: review your daily and multi-day fasting history to understand your consistency over time. - Smart notifications: receive end-of-fast alerts, hydration reminders, and motivational tips to stay on track. - Customizable widgets: monitor your progress from your Home Screen without opening the app. Set your hours, tap “Start”, and experience fasting in a simple, intelligent, and visual way. Privacy Policy: https://sites.google.com/view/fastikk-privacidad/home Terms of Service: https://sites.google.com/view/fastikk-terminos

《NPD 对抗 21 天》 是一款面向“关系中被情绪操控/沟通被带节奏”的用户的心理教育 + 自助训练工具。 我们不做诊断、不贴标签；只帮你把复杂的关系困局拆成可执行的行动：识别 → 切断 → 重建。 适合谁 长期处于情感操控、煤气灯、冷暴力、PUA等关系模式中 经常被否定、被指责，出现持续的自我怀疑、内耗、讨好 分开了但仍反复回头、反复想联系（创伤绑定/上瘾式拉扯） 想要一个不需要社交、不需要倾诉、随时可用的私密工具 你会得到什么帮助 停止自我怀疑：把“对方的话”还原成“操控机制”，找回对事实的判断 建立边界与回应策略：你不必解释，你需要可执行的回应句和边界模板 危机时刻自救：当你想回头、想解释、情绪上头时，有一键冷静指引 持续进步的掌控感：进度追踪与打卡，让你看到自己真的在变强 核心功能 21 天行动路径（3 阶段）：认知解毒 → 心理反制 → 自我重建 每日心理卡片 + 情境案例 + 小测验 + 今日行动：每天 3–5 分钟，清晰、可执行 还在关系里也能用：可选「还在关系中 / 无法断联」模式，每天给出更贴合的应对建议 反操控话术库：50+ 条话术，覆盖当面、消息、家人、职场，冷静版 / 边界版 / 灰岩策略（不撕逼、不内耗） 断联计数器：想联系时先做 90 秒冲动急救，记录你忍住了几次 复盘与结业：心情曲线、每周总结、前后自检对比 话术雷达：输入一句话，识别可能的操控模式并给出回应建议（支持更泛化的表达） 危机时刻按钮：即时稳定情绪、给出当下可以做的步骤 私密日记：记录情绪、触发点与应对结果，帮助你看清循环、稳步抽离 免疫宣言 & 红旗清单：建立你的底线、红线和未来选择标准 隐私与合规 完全本地存储：进度、日记与所有个人内容只保存在你的设备上 隐私锁：Face ID / 密码解锁，切到后台自动上锁；每日提醒文案不含敏感词 日记可导出与备份，换机不丢 不上传、不社交：没有社区、没有公开内容 本应用仅供心理教育与自我成长使用，不替代专业心理咨询/治疗 “NPD”在本应用中指一种常见的操控行为模式，非临床诊断结论。 如遇人身安全威胁或有伤害自己的念头，请使用 App 内的求助热线，或立即联系身边可信的人。 付费说明 提供前 3 天免费体验 解锁 Pro 后可使用完整 21 天游程与全部工具（一次性买断，无订阅）