Incumental vs Recovery Squad

Incumental – A Guided Support App for Gambling Recovery and Habit Change Incumental helps you take back control from gambling—whether it’s slots, sports betting, online casinos, or poker. With structured guidance, you’ll gain tools to respond differently to urges, rebuild routines, and restore confidence. Whether you’re just starting out or finding your way back after relapse, Incumental offers a private, guided path forward. It’s recovery support in your pocket—available 24/7. Incumental requires an active subscription to access its core recovery features. Some content may be limited without an in-app purchase. Inside the app, you’ll find: • Guided Recovery Sessions – Short audio sessions to help you navigate cravings in real time • Behavior Profiles – Personalized insights into your gambling patterns • Wellness Journal – A space to reflect on emotions, progress, and personal wins • Goal Tracking – Set small goals and build momentum • Urge Analysis – Identify and respond to your unique triggers • Community Support – Connect anonymously with others who understand the struggle Guided Audio Collections Incumental’s growing library of sessions is organized into six supportive themes: • Personal Recovery – Rebuild motivation and rediscover your values • Mental Foundations – Strengthen impulse control and self-awareness • Commercial Insights – Understand how gambling products are designed to hook you • Emotional Discovery – Work through stress, guilt, shame, and emotional overload • Relational Wellbeing – Heal trust and reconnect with loved ones • Behavioral Transformation – Create structure, purpose, and lasting change Start your 7-day free trial today. A subscription is required after the trial period to continue access. Incumental is built around what people really need in recovery—compassionate structure, clear tools, and support that meets you where you are. You’re not alone on this path.

Recovery Squad is a free, private recovery companion built for people in all stages of sobriety. Whether you're just starting out or have years of experience, Recovery Squad gives you the tools to stay on track every day. FEATURES: • Sobriety streak tracker — see your progress day by day • Personalized recovery program recommendations (AA, NA, SMART Recovery, Celebrate Recovery, and more) • Meeting finder — locate nearby meetings based on your location • Daily journal — reflect on your journey privately • Daily check-in — log how you're feeling each day • Breathing and meditation exercises for moments of stress • Sponsor contact manager — call or text your sponsor in one tap • Crisis support resources — always one tap away • Steps tracker — work through your recovery steps • Spirituality and mindfulness resources • Reminder notifications to keep you consistent • 100% private — your data stays on your device Recovery Squad works alongside any 12-step or non-12-step program. It's not a replacement for professional help or a support group — it's the tool that helps you show up every day. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline).