Selfdefensebox Cologne vs NowGong

This is the member management software of Selfdefensebox Cologne. Here you can manage your membership account and register for the courses (on site) of Selfdefensebox Cologne.

Five times a day a real alarm rings – at random times, even when your iPhone is silent. You start 90 seconds of stillness, a gong ends them. That's all. And that's the point. NowGong is not a meditation library. No courses, no voices, no account. Just a ritual that interrupts your day – short enough to always fit, frequent enough to change something. HOW IT WORKS – Real alarms: cut through the silent switch and Focus – Random times inside your time windows – or fixed times if you prefer – 90 seconds of stillness with a gong at the start and the end – A grace period instead of pressure: starting shortly after the alarm still counts – If several alarms fall close together, the sessions wait for you as a stack YOUR RHYTHM – Weekly plan per gong: several time windows with weekdays, even overnight – Gongs: several parallel rhythms with their own sound, color, and times (Pro) – Your intention: a personal line under the timer – write your own or pick one of 24 templates, from gratitude to your future self. Made for manifesting, too: 90 seconds to feel what it’s like when it’s already here. – A pause button for loud days; Focus filter: per iOS Focus the bell rings, reminds quietly, or stays silent – Shortcuts: pause and resume NowGong automatically, for example with the Driving Focus KEEP GOING – Daily ring and streak – strict, mild, or off; a joker repairs a broken day – Widget for Home and Lock Screen – stays current even on days you don't open the app – Weekly card and milestones to share – free – Statistics: minutes, rates, mood, times of day, "from alarm to stillness" (Pro) – Check-in after the gong: mindful minutes and state of mind – on your iPhone and, if you wish, in Apple Health PRIVATE No account, no tracking, no ads. Your sessions, statistics, and check-ins stay on your iPhone. Only when you use the feedback form do you send us a message – voluntarily, without an account, with a diagnostic attachment only if you choose. NOWGONG PRO Buy once instead of subscribing (optional yearly plan): up to 5 gongs, up to 12 sessions a day, a weekly joker, four sound packs, statistics – and everything still to come. Family Sharing included. NOWGONG PRO – PURCHASE OPTIONS NowGong Pro Lifetime: one-time purchase, no renewal. NowGong Pro Yearly: 12-month auto-renewable subscription (price varies by region). The subscription renews automatically for another 12 months at the then-current price unless it is cancelled at least 24 hours before the end of the current period. Payment is charged to your App Store account. You can manage or cancel your subscription any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mahamind.com/datenschutz-nowgong