ab&flow Pilates vs Strive Performance Coach

Experience ab&flow's all-in-one app, your mobile connection to our Pilates Studio. Download for easy access to our schedule, booking classes, purchase plans and manage your account. View our promotions, studio events and receive updates and more. Discover how ab&flow can help you achieve your goals regardless of where you are in your fitness journey. Instantly Book Classes Looking for a Pilates Class or ready to level up? Filter our studio schedule based on your preferences to find the exact experience you are looking for. Keep In Touch With Us! Our app isn't just about booking classes. You will always be in the know about studio events, news, and exciting updates with the app.

To steward human health is a sacred calling. There's no offseason. No shortcuts. Just the daily commitment to show up and give everything for your patients, your team, and the people you love. Arena Strive was designed to make sure you always have something left to give. Built on 8 years of performance science research and an unwavering commitment to advancing human potential, Arena Strive is the first performance platform developed exclusively for healthcare professionals. Inspired by proven principles from elite athletics, special operations, and creative performance, Strive delivers science-backed tools, wearable data, and personalized 1-on-1 coaching adapted for the unique demands of medicine. In just 5 minutes a day, Strive helps you master your readiness, reduce burnout, and perform at your highest level — every shift, every call. PERSONALIZED PERFORMANCE COACHING Every clinician's stressors are different. Strive pairs you with a dedicated performance coach who meets you where you are — navigating post-call exhaustion, 12-hour ICU shifts, or day-to-day burnout. Your coach helps you build sustainable habits and develop the mental and physical skills to thrive long-term in medicine. PHYSIOLOGICAL INSIGHTS Your body tells a story. Strive integrates with wearable sensors to give you and your coach a real-time map of your physiology across stress, recovery, and performance indicators. See how your body responds to clinical demands and get actionable guidance to improve rest, boost energy, and perform under pressure in and out of the hospital. HUMAN PERFORMANCE CURRICULUM Access short, science-backed video lessons from top human performance scientists, elite coaches, and clinical service providers — covering techniques used in elite environments to regulate the nervous system, sharpen focus, and stay steady in high-pressure moments. PROVEN IMPACT Clinicians across top health systems report measurable results within 8 weeks: • 42% report feeling happier at work • 30% average burnout score reduction by week 8 BUILT FOR HEALTH SYSTEMS AND TEAMS Whether you work in the ICU, OR, ER, or clinic, Strive helps you manage stress in real time, improve recovery between shifts, and build long-term resilience so you can show up fully in every part of your life. By combining coaching and real-time data, organizations can reduce burnout, improve retention, and build a culture of sustainable high performance. If your institution partners with Arena Labs, sign in with your credentials. To bring Strive to your team, visit arenalabs.co. The arena demands your best. Strive helps you bring it.