Peakdose vs TQF Coaching

Peakdose helps you manage your prescribed TRT or PED protocol alongside daily check-ins, bodyweight, training, bloodwork, progress photos and side effect tracking. Built with PED and performance experts, Physique Collective. Tracking on its own only tells you what happened. Each week Peakdose reads your own logged data back to you and names what you should do to keep progressing, so you aren't guessing at what to change. - Your week, reviewed. Peakdose weighs your check-ins, weight, training, sleep and stress, then gives you one change to make and shows the evidence behind it. - Plan a whole cycle, and change it mid-cycle. Set doses week by week and adjust as you go without losing your history. - Track your body over time with progress photos, bodyweight, bloodwork and long term health markers. - Advanced analytics lets you see what's working and what it's costing you. - Track side effects including voice deepening, - Export your doses, check-ins and side effects as a CSV. Important Peakdose is a tracking and record keeping tool. It is strictly for prescription medication that has been prescribed to you by a certified medical professional. Peakdose does not give medical advice. It will never tell you what compound to take, what dose to take, or which way to move your protocol. The weekly review only suggests changes to nutrition, training and recovery, based on the data you logged yourself. Always speak to your prescribing clinician before changing anything about your medication. Privacy policy: https://www.peakdoseapp.com/privacy-policy Terms & Conditions: https://www.peakdoseapp.com/terms-of-service Health data policy: https://www.peakdoseapp.com/health-data-policy.html Subscription Pricing and Terms: Peakdose is a premium app that offers two auto-renewing subscription options: £3.99 / month £39.99 / year (equal to £3.33 a month) These prices are for UK customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to Peakdose will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings.

With the TQF Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!