LiftWise vs PEAK4

LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best. BEAT YOUR LAST WORKOUT, EVERY TIME The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets. LOG EVERY LIFT IN SECONDS Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets. KNOW YOUR TRUE STRENGTH Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history. FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator. TRACK WHAT MATTERS • Intensity Score with volume and 1RM breakdown • Personal records (PRs) detected and celebrated automatically • Body map showing muscle recovery and training balance • Workout streaks and weekly intensity heatmap • Total volume lifted per session, week, and lifetime EVERYTHING YOU NEED, NOTHING YOU DON'T • 1,300+ exercises with instructions, equipment, and muscle mapping • Rest timer with presets, background notifications, and haptic alerts • RPE/RIR tracking for autoregulation • Custom exercise, workout, and plan creators • Workout notes per exercise and per session • Cardio tracking (distance + duration) • Offline support — log workouts anywhere, sync when you're back online SYNC ACROSS ALL YOUR DEVICES Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device. HEALTH INTEGRATIONS LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically. 100% FREE Every feature. No subscriptions, no paywalls, no locked content. Just lift. Ready to get stronger? Download LiftWise and start tracking your first workout today.

We’re performance and wellbeing specialists who translate the principles of elite sport into practical tools for individuals and organisations. Whether it’s sustaining energy through demanding workloads, sharpening focus under pressure, or building long-term resilience, we help you stay at the top of your game. The PEAK4 app is your gateway to all of this. For everyone who downloads the app, you’ll get: •⁠ ⁠Elite sport–based insights applied to your everyday performance •⁠ ⁠The Performance Edge podcast •⁠ ⁠Practical tips, guidance and expert advice •⁠ ⁠Access to the Learning Locker and curated development resources If you’re part of an organisation enrolled in the PEAK4 wearable programme, the app goes further: •⁠ ⁠Personalised insights from your wearable data •⁠ ⁠Clear explanations of what your performance, recovery and wellbeing metrics mean •⁠ ⁠Expert-led guidance to help you turn insight into action •⁠ ⁠Access to Occupational Health support (where included in your programme) The PEAK4 app helps turn information into understanding, and understanding into better decisions. For individuals, that means greater awareness and control over your wellbeing. For organisations, it means healthier, more focused and more effective teams. Whether you’re looking to improve your own performance or support a culture of sustainable high performance across your organisation, PEAK4 gives you the edge.