LiftWise vs Tepuy

LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best. BEAT YOUR LAST WORKOUT, EVERY TIME The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets. LOG EVERY LIFT IN SECONDS Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets. KNOW YOUR TRUE STRENGTH Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history. FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator. TRACK WHAT MATTERS • Intensity Score with volume and 1RM breakdown • Personal records (PRs) detected and celebrated automatically • Body map showing muscle recovery and training balance • Workout streaks and weekly intensity heatmap • Total volume lifted per session, week, and lifetime EVERYTHING YOU NEED, NOTHING YOU DON'T • 1,300+ exercises with instructions, equipment, and muscle mapping • Rest timer with presets, background notifications, and haptic alerts • RPE/RIR tracking for autoregulation • Custom exercise, workout, and plan creators • Workout notes per exercise and per session • Cardio tracking (distance + duration) • Offline support — log workouts anywhere, sync when you're back online SYNC ACROSS ALL YOUR DEVICES Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device. HEALTH INTEGRATIONS LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically. 100% FREE Every feature. No subscriptions, no paywalls, no locked content. Just lift. Ready to get stronger? Download LiftWise and start tracking your first workout today.

Log every set, track every PR, and see your gains in clear charts. Tepuy is a workout tracker built for the gym: strength training, powerlifting, calisthenics, kettlebells, Olympic lifting, or your own mix. And when race day comes, it tracks your Hyrox too. BUILD YOUR PLAN Create exercises for any discipline, with the metrics each one needs: weight, reps, time, distance, RPE, heart rate, and more. Tag them by muscle group, equipment, or however you think about your training. Build routines from those exercises, with warm-ups, target sets, rest periods, and coaching notes, so you always know the plan. Or start from the library of ready-made exercises and routines. TRAIN WITHOUT FRICTION Start a session from a routine or go freeform. Log your sets, reps, and weight as you go, with the first set filled in from your last workout. Everything saves automatically, a Live Activity keeps your session a tap away on the Lock Screen, and your Apple Watch starts, tracks, and finishes the session from your wrist. SEE YOUR PROGRESS After every session, Tepuy shows you how you’re progressing: progression charts and personal records for every exercise, volume trends, and Insights with a highlight from your training, a trend for every metric, and an activity heatmap. Weekly training and body goals with streaks keep you on track. RACE DAY Hyrox is won in the gym, so Tepuy tracks the race as well as the training. Start from the Full Hyrox or Half Hyrox Routine, race live with each split timed as you go, or log a result afterwards with your total time, places, and every split. Each race gets its own screen with your runs, stations, and transitions, your pacing, and how you compare with your last race. Records are kept per Division, and a race goal shows how close you are to your target time. EVERYTHING INCLUDED - Custom exercises with flexible metrics (weight, reps, time, distance, calories, RPE, heart rate, and more) - Routines with warm-ups, work sets, and rest periods - Apple Watch companion for your active session, plus a “Next Up” watch face widget for today’s plan - Apple Health integration — workouts saved with duration, calories, and distance, and body measurements synced both ways - Home Screen widgets for your next workout, your last seven days, and goal progress - Siri and Shortcuts to start a workout, hear today’s plan, or log a measurement - Log past sessions to backfill your training history - Schedule workouts with reminders, mirrored to Apple Calendar - Body measurements with trend charts (weight, body fat, and more) - Combined exercises for supersets and complex movements - Share any workout or race as a visual Card or a detailed PDF Report - Share workouts and exercises as Tepuy files - iCloud sync across all your devices - A full starter library of exercises and ready-made routines, Hyrox included - Available in 8 languages with localized exercise names and coaching cues DESIGNED TO STAY OUT OF YOUR WAY Tepuy is simple, not simplistic. Clean, never cluttered. No ads, no social feeds, no distractions. Just a solid tool that helps you focus on what matters — your training. Tracking your workouts is free and always will be. As the app grows, companion features like AI coaching will be available as optional additions — never at the expense of what you already have. Tepuy is an independent app, not affiliated with or endorsed by Hyrox.