PlateCheck vs Coherence Breathing

Eat smart, feel confident – even when dining out. PlateCheck is designed to support people with diabetes or anyone on a low-carb or balanced diet by helping them find meals with transparent nutritional values when eating out. Whether you’re trying to manage your blood sugar or simply make better food choices, PlateCheck lets you: -Find nearby dishes with full nutritional info No more guessing when eating out. View carbs, sugar, protein, fiber, calories and a photo — before you order. -See what’s really on the plate Dishes include portion images so you can better estimate how a meal will affect your blood sugar or diet goals. -Filter by what matters to you Easily browse meals with tags like “low sugar”, “high protein”, “low carb” or “high fiber.” For restaurants: Stand out by turning dishes into PlateCheck items and let AI calculate its nutritional values. Show your guests that you care and help them make informed choices. PlateCheck is currently in beta. The faster we grow, the more features we'll be able to implement!

Improve your mental and physical well-being in minutes with breathing. Coherence breathing is a simple, natural, and neuroscience-based breathing exercise that regulates the parasympathetic nervous system (the vagus nerve), helping bring your body and mind back into harmony. Only 5 minutes of coherence breathing a day can improve every aspect of your daily life: stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Join thousands of users already using Vagus+ to improve their well-being. The app is 100% customizable: you can choose the breathing rhythm (beginner, coherence, calm, sleep, focus, box breathing, and relaxation), duration, theme, animation, and bell. BENEFITS • Activates your vagus nerve • Regulates your nervous system • Reduces stress and anxiety • Improves sleep and digestion • Improves heart rate variability (HRV) and lung capacity • Lowers cortisol and enhances mood • Improves mental performance • Recommended by doctors TESTIMONIALS "Easy. It works!" — Amber, The Netherlands "I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA "Simple and effective for calming down after a little stressful moment." — Simon, France "Thoughtful details (dark mode, accessibility, privacy-first) inspire trust." — Paul, England DEVELOPER I'm Alexandre, an independent developer from France and a coherence breathing enthusiast. I discovered this guided meditation practice while looking for a natural way to improve my stress and sleep issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits. If you have any questions or suggestions, feel free to email me: apps@alexandrenaud.fr Privacy policy: www.vagusplus.app/legal/privacy-en.pdf Terms of use: www.vagusplus.app/legal/terms-en.pdf