Comparison

Overpace vs Hybrid Flow

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Overpace

Features
Read full description

Train smarter with Overpace – the ultimate workout timer for hybrid athletes, functional fitness, HIIT, and circuit training. Perfect for fitness competitions and HYROX‑style events – whether in the gym, outdoors, or at home. Features: Intuitive Timer – Clear display for every station & total time. Custom Workout Plans – Create, manage & duplicate your own circuits and stations. Workout Log & Analytics – Track progress, review past sessions, and stay motivated. Ghost Pacer – Race your personal best in real time and push to new PRs. Share Workouts – Share plans via QR code or file; import with a single tap. Apple Watch Integration – Control workouts, track times, and monitor progress on your wrist. HealthKit Sync – All workouts safely stored in Apple Health. Lock Screen Widget & Dynamic Island – Current station and timer right on your Lock Screen. No unlocking needed, even mid-set. Why Overpace? β€’ Hybrid, functional fitness, HIIT, circuits & more β€’ Fully customizable workouts & stations β€’ Minimalist, modern design β€’ Seamless sync between iPhone & Apple Watch Privacy Policy: https://overpaceapp.de/datenschutz.html Terms of Use: https://overpaceapp.de/nutzungsbedingungen.html

About

Hybrid Flow

Features
Read full description

Discover Hybrid Flow APP: Your Ideal Companion to Optimize Performance in Hybrid Events Boost your performance in hybrid competitions like Hyrox and DEKA Fit with Hybrid Flow, the first and only app developed with cutting-edge technology to help you reach your maximum potential. This innovative tool allows you to adjust your rhythms and cadences, ensuring you can improve your performance in every exercise and push your limits. Precision in Every Cadence With Hybrid Flow, you'll have access to a highly accurate cadence meter that allows you to analyze and adjust your rhythms in real time. With this detailed information, you can optimize your technique and efficiency at each stage of the event, ensuring that you not only complete the challenge but do so more effectively and with less effort. Advanced Visualization and Motor Imagery Incorporating the technique of motor imagery through scientifically studied binaural sounds, Hybrid Flow helps your brain focus and visualize movements more effectively. This unique feature enhances your ability to execute movements with maximum precision while strengthening your mental focus to maintain concentration and endurance throughout the event. Designed for Serious Athletes Ideal for athletes in hybrid events, Hybrid Flow adapts to your needs and provides the tools to train smarter, not harder. Improve your performance, adjust your rhythm, and maximize your workouts with an app that adapts to you. Don't miss the opportunity to experience the future of hybrid training. Download Hybrid Flow, the first and only app with this revolutionary technology, and take your performance to the next level! This app contains in-app purchases and subscriptions in order to have access to all the available features, you will have a one-week free trial with full access to all the features. After that week, you'll need to get one of these options: - Lifetime: one-time payment of 49.99$ and you will have access forever to the analysis section and session creation. - Annual subscription: annual payment of 22.99$ and you will have access to the analysis section and session creation during that year. - Monthly subscription: a monthly payment of 2.99$ and you will have access to the analysis section and session creation during that month. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridflowapp.com/?page_id=32

Screenshots

Overpace4 screens
Hybrid Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Overpace at none against Hybrid Flow's 3. Overpace also leads on device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Hybrid Flow sells 3 in-app purchases, starting at $2.99 per month. Overpace asks for nothing beyond the download.

UpkeepUpdate frequency

Overpace ships an update every 2 weeks, Hybrid Flow every 3 weeks. The most recent releases landed on September 9, 2026 and June 23, 2026 respectively.

Scorecard2 real differences Β· 4 level
Overpace versus Hybrid Flow: the parameters behind the verdict, then further details
ParameterOverpaceHybrid Flow
PriceFreeFree
Update frequencyEvery 2 weeks β€” betterEvery 3 weeks
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad, Apple Watch β€” betteriPhone
Requires iOS18.217.0 β€” better
Further details β€” not scored
Size9 MB8 MB
Age rating4+4+
DeveloperLennard RiekePedro Marin

In-app purchases

None

Overpace

No in-app purchases

3 purchases

Hybrid Flow

Subscriptions2
  • Monthly Subscription$2.991 Month
  • Annual Subscription$22.991 Year
One-time1
  • Lifetime Full Access$49.99

Questions

Is Overpace free?
Overpace is free to download, with no in-app purchases.
Is Hybrid Flow free?
Hybrid Flow is free to download, with in-app purchases available.
Do Overpace or Hybrid Flow have ads?
Neither Overpace nor Hybrid Flow shows ads.
Which is updated more often, Overpace or Hybrid Flow?
Overpace ships an update every 2 weeks, and Hybrid Flow every 3 weeks. Most recently, Overpace was updated on September 9, 2026 and Hybrid Flow on June 23, 2026.

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