PinkCloud Timer vs SHIFT

PinkCloud Timer is your personal sobriety companion, designed to help you track your progress, celebrate achievements, and stay motivated every day. With a glowing, modern interface and milestone notifications, PinkCloud Timer makes it easy to visualize your journey and build healthy habits. - Track your sobriety time down to the second - Celebrate key milestones with confetti and encouragement - Set your vice and personalize your experience - Receive gentle, customizable notifications to keep you on track - View your relapse history and reflect on your progress - Enjoy a clean, neon-inspired design that glows with positivity Whether you’re just starting out or years into your journey, PinkCloud Timer is here to support and celebrate you every step of the way.

Quit the habit in the moment it grips you — not tomorrow, now. SHIFT is built for the 60 seconds that actually decide everything: the moment the urge hits. Instead of willpower alone, you get a single button to hold, a science-backed breath to follow, and the urge passes. Every urge you outlast rewires the habit a little more. TWO MODES, ONE APP • Urge Mode — for breaking a substance or destructive habit. Hit the URGE button, name your trigger, and follow a guided 4-4-6 breath until the craving fades. Track your streak and watch the pattern lose its grip. • Calm Mode — for everyday stress, anxiety, focus and sleep. 30+ guided tools including box breathing, the physiological sigh, 5-4-3-2-1 grounding, a 2-minute Panic SOS, body scans and sleep wind-downs. WHY SHIFT WORKS • In-the-moment, not retrospective — help arrives exactly when you need it • Science-backed techniques — breathing and grounding methods used to stay calm under pressure • Built on proven behavior-change principles (ACT and Motivational Interviewing) • A personal AI coach that understands your triggers and keeps you moving • Streaks, milestones and a guided multi-week program that turns effort into identity PRIVATE BY DEFAULT No account required to start. Your data stays on your device unless you choose to sync. This is a judgment-free space — express yourself in an anonymous community of people on the same climb, or keep it entirely to yourself. WHATEVER IT IS, WE'VE GOT YOU Smoking, alcohol, vaping, social media, gaming, sugar, doom-scrolling, or just a mind that won't slow down — SHIFT meets you in the moment and helps you choose differently. Your shift starts now. — SHIFT is a self-help and wellness tool. It is not a substitute for professional medical or mental-health care. If you are in crisis, please contact your local emergency services or a crisis line.