Longevity One Pro vs UNNAP

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/

Stop Snoozing. Start Showing Up. Wake up on time. Every day. No excuses. UNNAP isn't just another alarm clock; it’s a discipline engine. Most apps track how you sleep - UNNAP tracks how you show up too. Designed for those who struggle with the "snooze" trap, UNNAP replaces fleeting willpower with a mandatory physical action. THE SCAN-TO-WAKE SYSTEM Your alarm doesn't stop until you move. By requiring a physical scan to dismiss the alert, UNNAP creates an immediate break between sleep and your day. No more mindless snoozing. No more rolling back over. DISCIPLINE YOU CAN MEASURE This isn't "sleep data" for curiosity. This is proof of your consistency. Response Speed: Track the exact seconds it takes from alarm to scan. Wake-Up Consistency: Visualize your reliability over days, weeks, and months. Proof Streaks: Build your streak and protect it at all costs. ACCOUNTABILITY WITHOUT THE NOISE Success is better with stakes. Add friends to compare discipline stats and stay accountable. Share Your Proof: Export clean, uneditable stats directly to your Stories. No Screenshots, No Fakes: Authentic data that proves you actually got out of bed. Friendly Competition: See who has the fastest response time and the longest streak. CHOOSE YOUR ENERGY Whether you need a gentle nudge or an aggressive wake-up call, UNNAP adapts to you. Smart Alarm Window: Set a range to be woken up during your lightest sleep phase for a clearer head. Custom Sounds: From calm morning vibes to high-intensity alerts. INTENTIONALLY SIMPLE We cut the fluff so you can focus on the follow-through. No Ads. No Useless Sleep Charts. No Data Selling. No "Fake" Motivation. UNNAP IS FOR YOU IF: You’ve tried every alarm and still hit snooze. You want to build a bulletproof morning routine. You value discipline over "feeling like it." You’re ready to take back control of your first hour. Scan. Show up. Repeat. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/