Longevity One Pro vs GardenWorkout

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/

Du verbringst Stunden im Garten – Rasen mähen, Unkraut jäten, Hecken schneiden. Dabei verbrennst du ordentlich Kalorien, aber deine Aktivitätsringe wissen davon nichts. Bis jetzt. GardenWorkouts trackt deine Gartenarbeit als echtes Workout direkt auf der Apple Watch. Herzfrequenz, verbrannte Kalorien und Dauer werden erfasst – und deine Ringe füllen sich endlich auch an Gartentagen. FEATURES: • Gartenarbeit als Workout starten – direkt von der Apple Watch • Verschiedene Tätigkeiten wählen: Mähen, Hacken, Jäten oder allgemeine Gartenarbeit • Herzfrequenz und Kalorienverbrauch in Echtzeit • Workout-Verlauf mit allen bisherigen Garten-Sessions • Aktivitätsringe füllen sich automatisch • Zeiten vergleichen: Wie lange hast du letzte Woche zum Mähen gebraucht? FÜR WEN IST DIE APP? Für alle, die regelmäßig im Garten arbeiten und sich fragen, warum diese Anstrengung nicht in ihrer Aktivität auftaucht. Ob Schrebergarten, Gemüsebeet oder großer Rasen – deine Gartenarbeit verdient es, gezählt zu werden.