Longevity One Pro vs SwimTune

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/

SwimTune turns your swims into a training plan that changes with you. Most swim apps count laps. SwimTune reads what happened in them — your pace, your stroke efficiency, how hard the session actually was and adjusts what comes next. BUILT AROUND YOUR RECOVERY Every morning SwimTune scores your readiness from your sleep, resting heart rate and heart rate variability, and says plainly what to do with it. Slept badly? Today's session gets easier on purpose. Loaded up too fast? You'll be told before your body tells you. A PLAN THAT ADAPTS Set a goal — a first 1 km, a faster 100, an open-water event and get a structured plan with a real progression through base, build and peak. Miss a session and the plan absorbs it instead of guilting you about it. ON YOUR WRIST The Apple Watch app tracks your swim live: split times, stroke count, heart rate, and your target pace right on the screen. Sets and rests are laid out so you know what's next without stopping to think. NO WATCH? NO PROBLEM Log a swim by hand in a few seconds. Distance, time, how it felt. Your plan, your progress and your training load all work from that alone the app never pretends to measure something you didn't record. SEE WHAT'S ACTUALLY CHANGING Swim Score tracks your progress across pace, efficiency, consistency and volume. SWOLF, CSS, personal records and training load are all there when you want detail — and honestly blank when there isn't enough data to say anything yet. DRYLAND THAT FITS SWIMMING Short shoulder-care and strength sessions built for swimmers, counted into your training load like any other work. FREE Manual logging, your full history, Swim Score, readiness scoring, training-load tracking and every safety warning are free, forever. We never put a paywall in front of a signal telling you to rest. SWIMTUNE PRO Unlocks the AI: personalised training plans, daily coaching, plan adjustments when life gets in the way, and a coach you can actually ask questions. $19.99/month or $109.99/year. Start with a 7-day free trial. Requires an Apple Watch for automatic swim tracking; everything else works from your iPhone alone. Health data stays on your device unless you ask us to sync it, and is never sold or used for advertising. Privacy Policy: https://swimtune.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/