Biohacking Tracker vs Amped

Biohackr: Your Ultimate Biohacking App, Protocol & Supplement Tracker Unlock your peak performance with Biohackr, the ultimate biohacking app for self-optimization and quantified self enthusiasts. Whether you're deep into self-experimentation, aiming for cognitive enhancement, or managing complex health optimization routines, Biohackr is your all-in-one protocol tracker, supplement tracker, and health journal. Ditch scattered notes – embrace data-driven wellness and performance optimization with this intuitive optimization tool. Comprehensive Protocol Tracking & Management (Your Protocol Tracker & Routine Tracker) • Define Custom Protocols: Design detailed biohacking protocols for any health optimization goal: Intermittent Fasting (powerful Fasting Tracker), Cold Plunge, Sauna, Red Light Therapy, meditation, workout logs, learning sprints, and more. Set clear goals and intervention steps for effective self-experimentation. • Flexible Scheduling: Set protocols to run daily, weekly, or on specific days that fit your routine. Define start and optional end dates. • Daily Adherence Checklist: See today’s tasks from your routine tracker on your personal dashboard. Easily check them off to monitor consistency with this health optimization tool. Precise Supplement Logging & Management (Your Supplement Tracker & Nootropic Tracker) • Log Anything: Your go-to supplement log for any supplement, vitamin (vitamin tracker), nootropic, or compound. Track name, brand, dosage, frequency, and timing – essential for cognitive enhancement, focus improvement, and memory enhancement. • Daily Checklist: Active supplements appear on your personal dashboard for easy adherence tracking of your supplement regimen. • Flexible Logging: Quickly check off standard doses or log exact times, dosages, and notes for each intake instance – perfect for precise nootropic tracker users and vitamin tracker needs. • Intake History: Review a complete history for each supplement, including dates, times, and logged dosages. Track the Metrics That Matter (Your Health Journal & Biometric Tracking Hub) • Manual Metric Logging: Record crucial health metrics like sleep duration/quality (Sleep Tracker), mood (Mood Journal), energy levels, focus (Focus Improvement), weight (Diet Tracker aspects), and more with this biometric tracking feature. • Custom Metrics: Create and track any metric unique to your biohacking goals – quantify anything on your personal health dashboard for true personalized health! Visualize Trends & Gain Actionable Insights • Data-Driven Charts: Visualize progress with clear charts showing how your health metrics and biomarker tracking data change over time (7, 30, 90 days, or all time) for powerful health analytics. • Identify Patterns: Monitor trends to uncover correlations between your protocols, supplements, and outcomes for true health data analytics and actionable insights to refine your biohacks and enhance brain optimization. Build Consistency & Motivation (Your Habit Tracker for Biohacking) • Track Your Streaks: Monitor daily adherence streaks for both protocols and supplements using this habit tracker to stay motivated and visualize your commitment to peak performance, longevity, and life extension. Complete Privacy - Your Data Stays Local • Your health journey is personal. All protocol details, supplement logs, and metric data are stored securely on your device. We do not collect, transmit, or access your personal data logging or wellness tracking data. Period. Achieve Your Health & Performance Goals: Biohackr empowers every biohacker to take control of their wellness app experience. From stress management and sleep optimization to metabolic health (e.g., Keto Diet, Intermittent Fasting) and anti-aging strategies, this is the performance tracker you need for human optimization. Privacy Policy: https://www.dzeveckij.studio/apps/biohackr Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What if you could see how every decision affects how long you'll live? Amped transforms your daily choices into something tangible: TIME — actual minutes and years added to your life, calculated from dozens of peer-reviewed studies. Your morning run? +12 minutes. Bad night's sleep? -26 minutes. That third drink? You'll see. THE SCIENCE IS CLEAR Research shows healthy habits can add at least 12+ years to your lifespan with an optimal lifestyle. But knowing that isn't the same as feeling it. Amped turns abstract statistics into a personal, real-time projection of your life. HOW IT WORKS - Connect your Apple Health for automatic tracking - Answer research-backed health questions - Get your personalized lifespan projection - Watch your "Time Banked" grow daily WHAT YOU'LL TRACK EXERCISE — Steps, cardio fitness, strength training, flexibility SLEEP — Duration, quality, recovery signals, HRV & NUTRITION — Diet quality, hydration, metabolic health Plus 60+ health markers including blood pressure, stress, social connection, and preventive screenings. YOUR LIFE PROJECTION - See how your current habits project into the future: - Total years gained at your current pace - 5-year and 10-year milestone previews - Projected lifespan & Biological age BACKED BY SCIENCE Every calculation links to peer-reviewed research from: - JAMA, The Lancet, NEJM - Harvard, Stanford, leading medical institutions - Data from millions of study participants over decades PRIVACY FIRST All your health data stays on your device. We never upload, sell, or share your information. Your lifespan is your business. WHY AMPED? Most health apps tell you what you did. Amped shows you what it means. The goal isn't to track more data. It's to know that the effort you're putting in is actually adding up to something real: more time with the people you love. Start your 7-day free trial today. See your first impact in minutes. SUBSCRIPTION Full access to Amped requires a subscription after a 7-day free trial. - Monthly: $4.99/month - Yearly: $29.99/year ($2.49/month) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. No charge during the free trial period. Terms of Use: https://ampedlifespan.com/terms-of-use.html Privacy Policy: https://ampedlifespan.com/privacy-policy.html