IntervalTimer(x) vs Everlift

IntervalTimer - Train On Your Terms IntervalTimer is a clean, customizable interval timer built for workouts, focus sessions, and recovery breaks. Set your work duration, rest duration, and number of sets , then let the app keep you on pace with audio cues and a visual progress indicator. Your data stays on your device. IntervalTimer collects no personal data and has no account system. Everything - your workout history, body metrics, timer configurations, and intentions - is stored locally using Apple's SwiftData framework. Nothing leaves your phone. There are no servers, no cloud sync, no analytics pipelines, and no third-party SDKs tracking your behavior. The optional body metrics (weight, height, sex) you enter for calorie estimates are saved only in your device's local storage via UserDefaults. They are never transmitted, never shared, and never used for any purpose beyond the in-app calorie calculation you see on screen. Features: - Fully customizable work/rest/sets intervals - Audio cues for transitions and completion - Workout history log with session details - Calorie estimates based on your local profile - Intentions tracking to reflect on your mindset - Pre-configured templates to get started fast - Siri Shortcuts and Spotlight integration - Works entirely offline - always Disclaimer: Calorie estimates are educational only and not a substitute for medical advice.Consult a healthcare provider before making health decisions.

Everlift is a workout tracker built by lifters who got tired of every other app's missing features and quietly wrong math. It's mechanically honest — your volume, set counts, and records are the real numbers, never rounded or inflated. Most trackers log the same sets and reps. Here's what Everlift does that they don't: THE DETAILS OTHER TRACKERS MISS • One-Tap Logging — The keypad never closes between sets. One tap logs the set, auto-starts your rest, and jumps to the next set pre-filled from your history — so an unchanged set logs in a single tap, and a 3-set exercise drops from ~21 taps to 8. Other trackers close the keypad and make you reopen it every set. • Lock-Screen Rest Controls — −15s, Skip, and +15s act right on the Lock Screen and in the Dynamic Island, without ever launching the app (iOS 17+). Matches your light or dark theme. • Per-Hand Volume Math — A 30 lb dumbbell curl is 60 lb of volume per rep. You're holding two. Everlift counts both hands, so your volume is actually right. • Honest Set Counts — A drop-set counts as one working set, not three. Your totals reflect real work, and volume stays exact. • Micro-Loading — Fractional-lb plates plus 1.25 lb / 0.5 kg quick-adjust, with no silent rounding of your weights. • Estimated 1RM, Honestly — Your e1RM is charted as a trend over months, never faked as a PR. Only real max weight, reps, and volume earn a record. • Search That Finds It — Type "skull crusher" and get Lying Tricep Extension. Type "rdl" and get Romanian Deadlift — the lift you meant, first. • Per-Exercise Rest Memory — 3 min for squats, 90s for curls. The timer remembers per exercise, not one global default. COACHING THE BIG APPS LEAVE OUT • Deload Reminders — Train several weeks straight and Everlift suggests a deload before you stall. • Plateau Detection — Auto-flags a lift stuck for 6+ sessions and prescribes a fix: deload, more volume, or a variation. • Muscle Recovery Calendar — Green, yellow, red per muscle group so you train what's ready today. • Real-Time Coaching Chips — Per-exercise hints mid-workout based on your recent performance. THE BASICS, DONE RIGHT AND OUT OF YOUR WAY Fast set logging with an auto rest timer, effort logging your way (RPE 6-10 or RIR 0-4 — pick a scale in Settings, or leave it off), supersets, drop sets, rest-pause sets, warmups, templates, a plate calculator, and 400+ pre-loaded exercises plus your own. Three independent PR types — weight, reps, volume. Available in 9 languages: English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, and Chinese. THE PROGRESS THAT MATTERS • Progressive-overload status per exercise — progressing, stalling, or declining • Weekly volume trends and a frequency heatmap • Your strongest-lifts leaderboard • Per-exercise history with PRs and 1RM charts • Monthly recap and shareable cards for PRs and workouts YOUR DATA, YOUR WAY Works fully offline, no account required. Optional free cloud sync across devices with Apple and Google Sign-In. Export to CSV or JSON anytime. Your data is yours — exportable, deletable, never sold. INDIE-BUILT. NO ADS. NO TRACKING. Built independently for lifters, with a focus on privacy, performance, and longevity. Free to download today, no ads, no tracking, full offline support. Switching over? One-tap CSV import brings your Strong or Hevy history with you.