Scarb vs AI PSY HELP

Scarb is the simplest and most convenient app for mental health support. It's designed to help you better understand your emotional state, prevent burnout, manage stress, and restore your energy – every day. What you'll get with Scarb: – Anonymous daily mental and emotional well-being check-ins – Personalized recommendations tailored to your mood and well-being – Quick access to exercises to relieve anxiety, fatigue, and inner tension – Access to an AI psychologist and additional premium features with an active subscription – The option to connect with a real mental health professional when you need deeper support, if this feature is included in your plan or available through your company – A private mood journal – just for you Why Scarb? – Complete privacy – your data is never shared with your employer or anyone else – A simple and intuitive interface – Built on scientifically backed methods and recommendations from leading psychologists – No pressure, no judgment – just support when you need it Who is Scarb for? – Anyone who wants to take control of their mental health – Those who frequently experience stress, fatigue, or a lack of motivation – People who want to better understand themselves and their emotions – Employees of companies that value work-life balance and personal well-being Scarb is also used by companies If your company is connected to Scarb, you'll get access to additional features and free psychological support – with no monitoring or oversight from your employer. Your well-being is your strength. Scarb helps you take care of it. Private. Whenever you need it. Download Scarb and start taking care of yourself today. Some features and content may require an active subscription or may only be available to users whose companies are connected to Scarb. Privacy Policy: https://www.scarb.co/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Too much on your mind? Start with one conversation — then one small step. AI PSY HELP is your daily wellbeing companion for stress, overwhelm, overthinking, low energy, or moments when you simply need space to reflect. Talk by voice or text. Choose a topic or begin in your own words. The AI helps you untangle what is happening and points you to a practical next step you can actually finish today. NEW IN THIS RELEASE • A smoother, more natural voice conversation — clearer audio, more stable turns, fewer interruptions • Guided daily steps and micro-practices from 30 seconds to 5 minutes • A clearer wellbeing path: talk → understand → practice → notice progress • Stronger reliability across chat, voice, and your personal journey WHAT YOU CAN DO • Talk through work stress, overthinking, relationships, self-esteem, sleep, or a difficult day • Speak naturally in voice mode when typing feels too heavy • Choose a quick practice for 30 seconds, 1, 2, or 5 minutes • Use breathing, grounding, focus, and self-reflection exercises • Follow simple daily steps instead of “all or nothing” motivation • Track mood, tension, and thoughts in your personal journal • Complete standardized self-screening questionnaires and review changes over time • Return to archived conversations and continue where you left off • Protect private access with a PIN MADE FOR REAL LIFE You do not need perfect words or a free hour. Start with one sentence. Pick what you need. Take one manageable step. Short practices fit a commute, a work break, evening wind-down, or any moment when your thoughts feel crowded. A PATH, NOT JUST A CHAT Conversation is the start — not the finish. AI PSY HELP connects talk with micro-practices and a gentle daily path, so support turns into action you can repeat. PRACTICAL, PERSONAL, MULTILINGUAL Suggestions adapt to your topic, available time, and preferred way of communicating. Self-care practices were developed with input from more than 40 practicing psychologists and are available in multiple languages. IMPORTANT AI PSY HELP is a general wellbeing and self-reflection tool. It does not provide medical advice, diagnosis, or treatment and is not a replacement for a doctor, psychologist, or other qualified professional. If you may be in danger or experiencing a crisis, contact local emergency services or a crisis hotline. Open AI PSY HELP and take the next small step toward a calmer, clearer day. AI PSY HELP Terms of Use: https://ai.psyhelp.info/en/terms Privacy Policy: https://ai.psyhelp.info/en/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/