Macro Build vs YTHSDigi

Eat Enough. Make Progress. Feel Better. This app isn’t here to make you feel bad or tell you to restrict yourself. It’s here to help you eat enough—especially enough protein—to fuel your goals in the gym and in life. Whether you're lifting to get stronger, gain muscle, or just stay consistent, this is a low-stress way to stay on track with your nutrition. I built this for myself because I needed an easy way to make sure I was eating enough protein. After seeing how helpful it was, I realized others might benefit too—so I’m sharing it. What You Can Do: Log meals with macro breakdowns Track your daily protein, carbs, fat, and calorie totals Review your past days and learn from them Save regular meals for quick entry Add personal notes about how you’re feeling or what you want to remember Set macro goals based on your body, activity level, and fitness goals What You Won’t Find Here: Calorie restriction Diet culture pressure This is about building—not cutting. It’s about tracking without stress. It’s for people who lift, train, or just want to feel stronger and nourished.

YTHSDigi is the digital service of the Finnish Student Health Service (FSHS) for higher education students. YTHSDigi is available around the clock to support you with health-related matters. YTHSDigi is available if you are a degree student in higher education and have registered as attending for the current semester at your institution. You can access the services through a chat with a healthcare professional or via a digital care pathway. You can also use the service through a pre-booked remote appointment with a professional and fill in care-related questionnaires and pre-information forms addressed to you. You can act on behalf of another person via the Suomi.fi service.