Relaxation Exercises vs Motive

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include: 4-7-8 Breathing – A breathing practice for quick relaxation. Box Breathing – A method for focus and stress relief. 5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings. Muscle Relaxation – A technique to release tension. Sounds of Rain – Soothing nature sounds for relaxation. Balloon – A visualization exercise to release stress. Hourglass – A timed mindfulness practice. Affirmations – Positive statements to counter anxious thoughts. Feature Availability: Some exercises are free, while others require a subscription. Choose between: Yearly Subscription (full access + updates). Weekly Subscription with a free trial to explore all features. Download the app and start taking care of your mental well-being today! Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home For any questions or inquiries, please contact: alexankniazev@gmail.com

You open a distracting app to check one thing. Half an hour disappears. Deleting apps doesn’t last. Easy-to-ignore limits are still easy to ignore. Motive gives distracting apps a cost: movement. Choose the apps that steal your time. When you want access, complete an exercise. Motive counts each rep with your iPhone’s camera, converts your reps into minutes, and banks those minutes for later. HOW IT WORKS • Choose the distracting apps you want to lock • Pick pushups, squats, situps, or jumping jacks • Choose a difficulty that works for you • Exercise to earn minutes • Spend your minutes for temporary access FEATURES • Automatic app blocking when you have no minutes • Private, on-device rep counting • Weekly Screen Time comparisons • Workout history and estimated calories Control one distracting app free. Unlock unlimited app selections with one purchase. No subscription. Want to scroll? Earn it.