Comparison

Interval Timer Tabata Hiit vs mWOD Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Tabata Hiit

Create and manage custom interval training routines with flexible phases, rounds, and cycles. Save and restore multiple workout setups for seamless transitions between different fitness styles like HIIT and circuit training.

Highlights
  • Customizable workout phases
  • Unlimited phase flexibility
  • Set rounds and cycles
  • Reorder phases easily
  • Save multiple setups
  • Intuitive interface
Features
Read full description

Tabata Timer – Your Customizable Interval Timer for Training Take your interval workouts to the next level with Tabata Timer, the ultimate customizable interval timer training app designed to match your fitness style perfectly. Tailored Training, Your Way: ∙ Fully Customizable Phases: Easily create workout phases by choosing unique colors, names, and durations. ∙ Unlimited Flexibility: Add as many phases as your workout demands, arranging and rearranging them effortlessly. Perfect Your Routine: ∙ Rounds & Cycles: Precisely set your number of rounds and cycles to ensure every workout hits your goals. ∙ Reorder Anytime: Easily drag and reorder your phases, keeping your workouts fresh and exciting. Save & Restore: ∙ Save Multiple Setups: Store your favorite workout routines and access them instantly whenever needed. ∙ Instant Restore: Quickly switch between different configurations for a seamless training experience. Whether you're into HIIT, circuit training, CrossFit, or personalized interval training sessions, Tabata Timer empowers you to focus entirely on performance, without worrying about the clock. Key Features: ∙ Unlimited, customizable workout phases ∙ Personalize phases with colors, icons, names, and durations ∙ Easily reorder phases with drag-and-drop ∙ Define precise numbers of rounds and cycles ∙ Save and quickly restore multiple training setups ∙ Intuitive and user-friendly interface Get the flexibility you need and transform your workouts with Tabata Timer today!

About

mWOD Timer

This app provides a fast, distraction-free timer for high-intensity functional fitness workouts. It offers clear audio cues and a simple interface designed for easy use during intense training sessions. Supports various workout formats like AMRAP, EMOM, and Tabata.

Highlights
  • Clean and fast interface
  • Zero ads
  • Crystal clear audio cues
  • AMRAP, EMOM, For Time support
  • Easy to read and use design
  • Instant workout start
Features
Read full description

mWOD Timer is the clean, fast, no-BS WOD timer for functional fitness. No ads. No account. No setup — pick a mode and go. Training alone? Prop the phone up, go full screen, and read your time from the other end of the gym. Your own clock, not the one on the wall. Brutal AMRAP? Grinding EMOM? Chasing a PR? The cues fire on the second, every second, so you can stay locked in instead of glued to your phone. TRAINS THE WAY YOU TRAIN • AMRAP — as many rounds as possible • EMOM — every minute on the minute • For Time — race the clock • For Time with Rest — work hard, rest on a timer • Tabata — the classic 20/10, with the option to finish on work instead of rest BUILT FOR REAL SESSIONS • Full-screen landscape turns a phone or tablet into a wall clock — for you training alone, or for a whole class. • Log rounds with one tap. The count stays on screen, and a sweaty double-tap still counts as one. • Plays over your music instead of stopping it. • Big, high-contrast digits, readable from across the box — with sweaty eyes and sweaty hands. • Keeps running when you lock the phone or switch apps. The cues keep firing. • Round splits after AMRAP, For Time and For Time with Rest, so you can see which round fell apart. SPEAKS YOUR LANGUAGE Voice cues in English, Spanish and Catalan — recorded by a human, not read by a robot. Set it once in Settings. NO ADS. EVER. No banners mid-workout. No account to create. Nothing between you and the clock. Pick a mode. Hit start. Go.

Screenshots

Interval Timer Tabata Hiit3 screens
mWOD Timer4 screens

Verdict

The call

The clearest difference is update cadence: mWOD Timer at every 3 weeks against Interval Timer Tabata Hiit's every 2 months. mWOD Timer also leads on ratings volume (6 vs 1). Interval Timer Tabata Hiit's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.4). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Interval Timer Tabata Hiit against 5.0 for mWOD Timer. That said, the two scores are not equally well evidenced: mWOD Timer has 6 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Interval Timer Tabata Hiit ships an update every 2 months, mWOD Timer every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer Tabata Hiit versus mWOD Timer: the parameters behind the verdict, then further details
ParameterInterval Timer Tabata HiitmWOD Timer
PriceFreeFree
Rating5.0 (1 ratings)5.0 (6 ratings)
Positive reviews—100.0% of reviews
Number of ratings16 — better
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better16.4
Further details — not scored
Size70 MB56 MB
Age rating4+4+
DeveloperErnesto GonzalezEmabah LLC

In-app purchases

None

Interval Timer Tabata Hiit

No in-app purchases

None

mWOD Timer

No in-app purchases

Questions

Is Interval Timer Tabata Hiit free?
Interval Timer Tabata Hiit is free to download, with no in-app purchases.
Is mWOD Timer free?
mWOD Timer is free to download, with no in-app purchases.
Which has better reviews, Interval Timer Tabata Hiit or mWOD Timer?
Interval Timer Tabata Hiit and mWOD Timer are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.
Do Interval Timer Tabata Hiit or mWOD Timer have ads?
Neither Interval Timer Tabata Hiit nor mWOD Timer shows ads.
Which is updated more often, Interval Timer Tabata Hiit or mWOD Timer?
Interval Timer Tabata Hiit ships an update every 2 months, and mWOD Timer every 3 weeks. Most recently, Interval Timer Tabata Hiit was updated on October 30, 2026 and mWOD Timer on November 5, 2026.

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