RPT vs Workout 5x5 Pro

A focused strength-training log for lifters who train heavy first. RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back-off sets. It keeps the workout flow fast, private, and focused on progressive overload instead of generic fitness noise. Training tools: - Log live workouts with set editing, RPE, rest timer, and completion check-offs - Get RPT back-off weight suggestions from your top set - Generate low-fatigue warm-up ramps before heavy work - Re-run completed sessions as follow-up workouts - Plan templates, plate math, and 1RM estimates without spreadsheets Progress tracking: - Lifetime workouts, streak, volume, and average duration - 16-week consistency heatmap - Weekly volume trends and muscle-balance views - Personal records and estimated 1RM trends - CSV export for your full training history with RPT Pro Private by design: No account. No tracking. No ads. Your training data stays on device unless you export it yourself. RPT Free includes the core training loop: workout logging, starter template, and basic stats. RPT Pro is a one-time lifetime upgrade for advanced analytics, unlimited custom templates, and full CSV export.

LiftLog 5x5 Pro is a strength training app built for lifters who want structured progress tracking and practical movement feedback. Track your workouts, follow progression-focused routines, review your training history, and use built-in tools designed for real gym use. In addition to workout logging, the app now includes a dedicated Form tab for live camera and video-based movement analysis. Key Features - Track structured strength workouts and 5x5-style routines - Follow barbell-focused training progression - Create and manage custom workouts - Review workout history and progress charts - Use a plate calculator for barbell loading - Log body fat alongside training data - Unlock badges and milestones - Support multiple languages Form Analysis Use the dedicated Form tab to review movement quality with on-device analysis. - Live camera form check - Video-based movement review - Exercise support for squat, bench press, deadlift, push-up, and pull-up - Rep tracking, movement cues, symmetry feedback, lockout checks, and depth/range indicators - Skeleton overlay for clearer visual tracking Important Note Form analysis provides estimated technique feedback and is intended for general fitness guidance only. It is not medical advice, injury prevention advice, or a replacement for an in-person coach. LiftLog 5x5 Pro is designed for lifters who want a practical app for strength progression, workout structure, and movement review in one place.