RPT vs HT Coaching

A focused strength-training log for lifters who train heavy first. RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back-off sets. It keeps the workout flow fast, private, and focused on progressive overload instead of generic fitness noise. Training tools: - Log live workouts with set editing, RPE, rest timer, and completion check-offs - Get RPT back-off weight suggestions from your top set - Generate low-fatigue warm-up ramps before heavy work - Re-run completed sessions as follow-up workouts - Plan templates, plate math, and 1RM estimates without spreadsheets Progress tracking: - Lifetime workouts, streak, volume, and average duration - 16-week consistency heatmap - Weekly volume trends and muscle-balance views - Personal records and estimated 1RM trends - CSV export for your full training history with RPT Pro Private by design: No account. No tracking. No ads. Your training data stays on device unless you export it yourself. RPT Free includes the core training loop: workout logging, starter template, and basic stats. RPT Pro is a one-time lifetime upgrade for advanced analytics, unlimited custom templates, and full CSV export.

One app. Your training, your nutrition, your coach. Most guys chasing a lean, aesthetic physique are running three apps and a group chat. Program in one place, food log in another, coach messages buried somewhere else. Nothing talks to each other, and nothing shows you whether you're actually moving forward. The HT Coaching app puts all of it in one place. SCAN YOUR FOOD, HIT YOUR NUMBERS Barcode scanning and a full food database mean logging a meal takes seconds. Your macro targets are set by your coach and update automatically as your plan changes, so you're never guessing what to eat or how much. TRAIN OFF A REAL PROGRAM Your full training program, session by session, built for your goals and your equipment. Log every set, rep and weight. Last session's numbers sit right next to today's, so you always know exactly what you need to beat. RANK UP AS YOU PROGRESS Every PR, every logged session and every consistent week pushes your rank higher. Progress you can see on the days the mirror lies to you, and something to defend when motivation runs out. WEEKLY CHECK-INS THAT ACTUALLY CHANGE SOMETHING Submit photos, weight and feedback in two minutes. Your coach reviews it and adjusts your training and nutrition from the same screen. No spreadsheets, no chasing replies. YOUR COACH, IN YOUR POCKET Message your coach, send voice notes and join your scheduled calls without leaving the app. THE FULL COURSE LIBRARY Training, nutrition, cardio, sleep, travel, eating out and everything else we teach our 1-on-1 clients. Short, practical lessons you can apply the same day. THE COMMUNITY Train alongside other guys chasing the same thing. Wins, questions, accountability and challenge leaderboards in one feed. WHO IT'S FOR Men who want to get genuinely lean and build an aesthetic physique, and who want a coach and a system instead of another tracking app. HT Coaching requires an active Harley Twins Coaching membership. Head to harleytwins.com to apply.