Comparison

Stretch Like Pretzel vs MoodFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stretch Like Pretzel

This app offers guided stretching sessions to improve flexibility and well-being. It provides pre-built routines of varying lengths, a custom routine builder, and voice cues to help users focus on their stretches. Track your progress and build consistency with this approachable approach to daily movement.

Highlights
  • Pre-built routines for various needs
  • Custom routine builder
  • Voice-guided cues
  • Per-side timing support
  • Freestyle interval mode
  • Progress tracking
Read full description

Stretch like Pretzel. Feel better. Pretzel is a guided stretching app for people who want to build flexibility and feel better, without the pressure of a rigid workout routine. Whether you have 5 minutes at your desk or 30 minutes to unwind before bed, Pretzel gives you sessions that fit your day. WHAT'S INSIDE • Pre-built routines for every moment: warm-ups, wind-downs, full-body flows, and desk resets — from 5 to 30 minutes • Custom routine builder — create and save your own sessions from a library of 100+ stretches • Voice-guided cues so you can focus on your stretch, not your screen • Per-side timing support for stretches that work one side at a time • Freestyle interval mode — stretch at your own pace with a simple timer • Progress tracking — see your daily and weekly streaks, time per stretch or focus area, and milestone moments THE PRETZEL WAY We're not personal trainers or physical therapists. We're enthusiasts — people who love stretching and believe a little consistency goes a long way. Pretzel is built with heart and a soft spot for cats, bringing a playful, approachable feel to your daily routine. MEMBERSHIP New users receive free credits to get started. Credits are used when starting routines, so you can explore Pretzel risk-free. Once your credits are used, a membership unlocks continued access to all routines, including the full library, custom routine builder, voice cues, progress tracking, and future updates. Subscriptions are billed through your Apple ID account. Pricing is shown at purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your App Store account settings. Before starting any new stretching program, please consult a qualified health professional. Pretzel provides general fitness and wellness content and is not intended as medical advice. Privacy Policy: https://www.lbrk.group/privacy Terms of Use (EULA): https://www.lbrk.group/terms Stretch Safely: https://www.lbrk.group/stretch-safely

About

MoodFlow

This app helps you track and understand your emotions with an intuitive interface and scientific classification. Analyze mood trends, record triggers, and engage in a unique healing experience with physics-based animations. Features include daily reminders and personalization options.

Highlights
  • Calendar mood history
  • 8 emotion types with intensity levels
  • Text notes for triggers
  • Mood distribution statistics
  • Mood trend charts
  • Physics-based healing center
  • Customizable daily reminders
Features
Read full description

MoodFlow is a professional mood tracking app that helps you record, analyze, and understand your emotional changes. With an elegant interface design and a scientific emotion classification system, mood management becomes simple and enjoyable. Core Features Calendar View - Intuitive calendar interface to view your mood history at a glance - Clear daily mood records for easy review of emotional trends - Quick add and edit mood entries - Switch between month and year views Mood Recording - Support for 8 emotion types: Joy, Sad, Anger, Anxiety, Disgust, Embarrassment, Tired, and Calm - 1-10 level emotion intensity assessment - Add text notes to record emotional triggers - Quick recording - tap a date to start tracking Data Analysis - Mood distribution statistics to understand emotional patterns - Mood trend charts for visualizing emotional changes - Consecutive recording days tracking - View statistics by week, month, or 6 months Healing Center - Unique physics simulation effects with mood entries as bubbles in the mood jar - Support for motion sensors - tilt your device to watch mood bubbles dance - Customizable fall speed and elasticity - Relaxing and meditative healing experience Daily Reminders - Customizable reminder time to help build recording habits - Smart notification reminders so you never miss a mood entry Personalization - Multiple theme color options - Customizable animation effects - Dark mode and light mode support Apple Health (iOS 18) - Optionally write each mood to State of Mind in Apple Health - Compare how you feel with sleep, exercise, and mindful minutes in the Health app - Off by default; MoodFlow does not read your other Health data Privacy & Data Security We take your privacy and data security very seriously. All mood record data is stored locally on your device only and is never uploaded to any server. We do not collect, share, or sell your personal data. Data Storage: - All data is stored locally on your device - Optional Apple Health write is user-controlled and stays on your device - iCloud sync available (Premium feature) with encrypted data transmission - You can export or delete your data at any time Privacy Policy & Terms of Service: https://www.notion.so/leilei0091/MoodFlow-Privacy-Policy-Terms-of-Service-2b55e372803f80408d5ace931876a650 In-App Purchases MoodFlow offers a free version with core mood recording and basic statistics features. We also provide MoodFlow Premium subscription service to unlock advanced features: Free Version Includes: - Basic mood recording (up to 3 times per day) - Complete calendar view and full history access - Statistics with demo data preview - Complete mood jar experience (physics simulation, motion sensors) - Daily reminders Premium Subscription Includes: - Real data statistics and advanced analysis (based on your actual mood records) - Data export (CSV/JSON/PDF formats) - iCloud sync (cross-device) - Unlimited daily records (no 3 times per day limit) - Complete meditation library and healing features - Premium themes and personalization options - Mood insights and trend predictions Subscription Pricing: - Monthly: $1.99/month - Annual: $14.99/year - Lifetime: $19.99 (One-time, permanent unlock) Subscription Terms: - Subscriptions will auto-renew. You can cancel anytime in your App Store account settings - Payment will be charged to your Apple ID account at confirmation of purchase - You can cancel your subscription at any time before the current period ends Contact Information If you have any questions, suggestions, or feedback, please feel free to contact us: Email: leilei0091@icloud.com System Requirements - iOS 17.6 or later - Compatible with iPhone and iPad - Internet connection required for iCloud sync feature (Premium feature) Start your emotional journey and let MoodFlow accompany you to better understand yourself.

Screenshots

Stretch Like Pretzel4 screens
MoodFlow4 screens

Verdict

The call

The clearest difference is rating: Stretch Like Pretzel at 5.0 against MoodFlow's 4.6. Stretch Like Pretzel also leads on review sentiment (100% vs 84%). MoodFlow's advantage is ratings volume (144 vs 2) and update cadence (every 6 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stretch Like Pretzel sells 2 in-app purchases, starting at $3.99 per month and MoodFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Stretch Like Pretzel holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: MoodFlow has 144 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of Stretch Like Pretzel's written reviews are positive against 84% of MoodFlow's.

UpkeepUpdate frequency

Stretch Like Pretzel ships an update every 3 weeks, MoodFlow every 6 days. Both last shipped on November 5, 2026.

Scorecard5 real differences · 5 level
Stretch Like Pretzel versus MoodFlow: the parameters behind the verdict, then further details
ParameterStretch Like PretzelMoodFlow
PriceFreeFree
Rating5.0 (2 ratings) — better4.6 (144 ratings)
Positive reviews100.0% of reviews — better83.9% of reviews
Number of ratings2144 — better
Update frequencyEvery 3 weeksEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS17.0 — better17.6
Further details — not scored
Size75 MB64 MB
Age rating12+4+
DeveloperLBRK LLC雷雷 张

Customer experience

Stretch Like Pretzel

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

MoodFlow

All ratings144 ratings
Positive90.3%
Neutral6.3%
Negative3.5%
Written reviews62 reviews
Positive83.9%
Neutral11.3%
Negative4.8%

In-app purchases

2 purchases

Stretch Like Pretzel

Subscriptions2
  • Pretzel Monthly Membership$3.991 Month
  • Pretzel Annual Membership$24.991 Year
3 purchases

MoodFlow

Subscriptions2
  • Monthly$2.991 Month
  • Annual$19.991 Year
One-time1
  • Lifetime Purchase$24.99

Questions

Is Stretch Like Pretzel free?
Stretch Like Pretzel is free to download, with in-app purchases available.
Is MoodFlow free?
MoodFlow is free to download, with in-app purchases available.
Which has better reviews, Stretch Like Pretzel or MoodFlow?
Stretch Like Pretzel is rated higher. Stretch Like Pretzel averages 5.0 out of 5 from 2 ratings, while MoodFlow averages 4.6 from 144 ratings.
Do Stretch Like Pretzel or MoodFlow have ads?
Neither Stretch Like Pretzel nor MoodFlow shows ads.
Which is updated more often, Stretch Like Pretzel or MoodFlow?
Stretch Like Pretzel ships an update every 3 weeks, and MoodFlow every 6 days. Most recently, Stretch Like Pretzel was updated on November 5, 2026 and MoodFlow on November 5, 2026.

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