FitFolio App vs PushUp Lock

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

RepLock blocks your most distracting apps — and the only key is exercise. Do push-ups, squats, or sit-ups in front of your camera and our on-device AI counts every rep. Hit your goal, earn screen time. It's that simple. APP BLOCKING THAT WORKS Select TikTok, Instagram, YouTube, or any app that eats your time. RepLock blocks them using built-in Screen Time controls — no VPNs, no workarounds. AI REP COUNTER Your phone's front camera counts your reps in real-time using on-device AI pose detection. No internet needed. No video is ever recorded or sent anywhere. Just you, exercising. 3 EXERCISE TYPES Push-ups, squats, and sit-ups with real-time form recognition. Mix them up or focus on your favorite. GOAL-BASED UNLOCKING Set a rep goal, complete your workout, and earn a timed window of access to your blocked apps. 20 push-ups = 15 minutes of scrolling. You decide the exchange rate. REP HISTORY & STATS Track every session — reps completed, time spent, goals hit. Watch your strength grow over time. AI WORKOUT COACH (PRO) Chat with an AI coach powered by Anthropic for personalized workout advice, weekly summaries, and motivation. Category-based blocking also available with Pro. SMART NOTIFICATIONS Get timely reminders to stay on track, with deep links straight to your workout. PRIVACY FIRST • All rep counting happens on-device — no video leaves your phone • No accounts required to get started • Workout data synced securely via end-to-end encrypted cloud Terms of Use: https://replock.app/terms RepLock turns screen time into workout time. Stop scrolling, start sweating.