FitFolio App vs E.M.A

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

E.M.A is your personalized nutrition coach, powered by artificial intelligence. 24/7 NUTRITION COACH Chat with our AI coach anytime. Ask questions about food, get suggestions, and stay focused on your goals. COMPLETE TRACKING Log your meals with the food scanner or by voice Track calories, protein, carbs, and fats Monitor your daily water intake Track your weight and body measurements BODY COMPOSITION ANALYSIS Calculate your body fat percentage, lean mass, and basal metabolic rate using the U.S. Navy's scientific method. GAMIFICATION & ACHIEVEMENTS Stay motivated with streaks, unlockable achievements, and weekly challenges. COMMUNITY Share your wins, inspire others, and join group challenges. ADDITIONAL FEATURES (available as separate in-app purchases) GLP-1 Program: specialized support for people using GLP-1 medications Personalized Meal Plan: built by a real nutritionist Nutritionist consultations SUBSCRIPTION E.M.A offers a 7-day free trial. After the trial, a monthly or annual subscription is required to keep using the app's features. See plans and pricing inside the app. IMPORTANT: E.M.A is a nutrition-tracking app and does not replace an in-person medical or nutritional consultation.