FitFolio App vs Gym Nutshell

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

Gym Nutshell is your daily companion for the habits that actually drive your gym results: sleep, water, nutrition, and training, all in one simple app. Set your goals, track your day, and watch your consistency turn into real progress. No accounts, no clutter, no ads. Just you and your goals. What you can track: - Essentials: sleep and water - Nutrition: calories, protein, carbs, healthy fats, and fiber - Training: workouts and cardio - Supplements: creatine - Custom goals: create your own and organize them into your own categories Stay motivated: - Earn a daily achievement tier as your progress grows - Build streaks and unlock weekly and monthly bonuses - A progress ring that fills as you hit your goals - Choose from a wide range of fun themes and accent colors Your whole ecosystem: - A dedicated Apple Watch app to log on the go - Home Screen and Lock Screen widgets for iPhone and Watch - Apple Health integration for sleep and workouts Private by design: - All your data stays on your device - No sign-up, no tracking, works fully offline - Back up and restore anytime via iCloud or a file Start small. Stay consistent. See it add up.