FitFolio App vs Breath Cycle

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html

Start with one breath. Breath Cycle is a quiet guided-breathing app with responsive visual cues, gentle sound, and phase-matched haptics. Just Breathe is always free, works offline, and needs no account. WHAT WOULD HELP RIGHT NOW? Find calm, feel less overwhelmed, focus, prepare for sleep, or simply start breathing. Breath Cycle can suggest a suitable exercise without treating your choice as a diagnosis. With Pro, reflections that you choose to save can inform clear, on-device recommendations. SEE AND FEEL THE RHYTHM Breathe with Particles, or choose Air and Color Flow with Pro. Each visual follows breathing in, holding, breathing out, and the optional rest. Sound and haptics stay tied to breathing time, so you can continue with your eyes closed. Choose your visual and duration before starting. Sound and haptics are optional. With Reduce Motion enabled, Color Flow is available to everyone. SOUND AT YOUR PACE Breath tones is a free soundscape. Pro adds Rain, Ocean, Forest and Deep focus scenes and a four-track mixer for your own mix. The breath guide is generated on your iPhone, and all audio is played on the device. REFLECT WITHOUT PRESSURE After a session, you may record how the pace felt and whether you feel better, a little better, about the same, or worse. Reflection is always optional and never presented as a clinical assessment. FIND YOUR PERSONAL RHYTHM Breath Cycle Pro includes optional calibration. Tap when you naturally move to the next phase and save a comfortable rhythm without a visible timer, countdown, score, or performance target. PERSONALIZATION AND PRO Explore the full exercise library, optional calibration, custom rhythms, local recommendations, five themes, Air and Color Flow visuals, 5- and 10-minute sessions, soundscape scenes, a four-track mixer, and optional encrypted backup with Breath Cycle Pro. PRIVATE BY DESIGN No Breath Cycle account. No advertising. No third-party analytics. Your iPhone stays the primary copy. Pro backup is optional, separately enabled, and encrypted on your iPhone before private EU cloud storage. BREATH CYCLE PRO Choose an annual or monthly auto-renewing subscription. An eligible annual subscription may include a seven-day free trial. The total localized price and renewal period are shown before purchase. Subscriptions renew automatically unless cancelled in Apple subscription settings. Breath Cycle is a general wellness tool. It is not intended to diagnose, treat, cure, or prevent a medical condition. Follow a comfortable pace and stop if you feel dizzy, short of breath, or unwell. Privacy Policy: https://breathcycle.app/privacy/ Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/