MindPause vs Pulsation

MindPause – Take Back Control Before You Scroll Ever opened TikTok or Instagram without thinking? MindPause helps you pause, reflect, and choose intention over impulse. What MindPause does: • Introduces a short breathing pause before distracting apps • Tracks your opens and cancellations to build awareness • Visualizes your usage trends with clean, simple charts • Includes Nomi – your built-in assistant for mindful guidance • Designed to support focus, not restrict behavior Works with any app you choose: TikTok, Instagram, YouTube, Telegram, and more. Who it’s for: • People who open apps out of habit and want to change that • Anyone trying to reclaim time and attention • Users looking for digital wellness without harsh limits MindPause doesn’t block or punish. It helps you pause, think, and act with intention. Some features in MindPause require a subscription. You may purchase an auto-renewing subscription through an In-App Purchase: • Auto-renewable subscription • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. • Privacy Policy: https://telegra.ph/Privacy-Policy-MindPause-05-05 • Terms of Use: https://telegra.ph/Terms-Of-Service-Mind-Pause-05-05

Pulsation helps you pause when scrolling becomes automatic — with one gentle action, then a quiet return to yourself. Most wellness apps ask you to track habits, earn rewards, finish courses, or spend more time inside the product. Pulsation does the opposite: one brief action at a time, then you leave. When scrolling turns automatic, Pulsation offers a short calm prompt, for example: - Feet on the ground - Find 3 things - Triangle breath - Relax your jaw - Drop your shoulders - Notice 3 sounds - Press your palms together How it works When scrolling becomes automatic, Pulsation offers one quiet invitation and one small action. Tap the circles to continue, then leave — Pulsation stays in the background for the next invitation. Timing adapts gently to your recent use on this device. No streaks. No feed. No score to chase. The goal is not more time in the app — it is a softer pause. Privacy. All data stays on your device. No account required. Pulsation does not read or analyze your other apps. Note: Pulsation is a wellbeing app and does not provide medical diagnosis or treatment.