Workout Timer vs Interval Timer

Workout Timer: HIIT + Intervals Workout Timer is a simple and powerful interval timer for HIIT, circuit training, fitness workouts, running, and exercise routines. Customize your workout intervals to match any training style, from Tabata to strength training. Key Features Fast setup for work, rest, prepare, cooldown, sets, and rounds Fully customizable timers for any workout Presets for HIIT, Tabata, circuit training, EMOM, AMRAP Voice cues and sound alerts for every interval Color-coded phases for clarity during workouts Runs in the background and with the screen locked Apple Health integration for activity tracking Use it as your go-to: Interval timer HIIT timer Workout timer Circuit timer Fitness timer Sprint and running timer General-purpose exercise timer Train with your own rhythm Listen to music, podcasts, or audiobooks while training. Audio cues will guide you through each phase without interrupting playback. Subscription & Terms The app is free to download and includes basic features. Unlock all advanced options and remove limitations with a subscription. Payment will be charged to your Apple ID account upon confirmation of purchase Subscription renews automatically unless canceled at least 24 hours before the current period ends You can manage or cancel your subscription at any time through your Apple ID settings Privacy Policy: https://docs.google.com/document/d/1oGBUbvvkG3upwwoporMwQEGue2fMLWOuBTJpP-3HIQA/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1_ZRqEVozUcT9vzQ7A0vV0ZlG8H429CJ1ZrUFp8Xqua8/edit?usp=sharing

Build any interval workout from simple blocks. Interval Timer: HIIT & Gym helps you create flexible timers for HIIT, boxing rounds, Tabata, circuits, yoga, strength training, warmups, cooldowns, and recovery sessions. Instead of forcing you into one fixed format, the app lets you build your session from reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks, and custom sound cues to match the way you actually train. BUILD INTERVAL WORKOUTS • Create Work, Rest, and Group blocks • Repeat groups for rounds, circuits, or sets • Nest groups for advanced workout structures • Add repetition-only blocks for manual counting • Drag and reorder blocks instantly • Set preparation time per workout • Save different timer styles for different workouts MADE FOR HIIT, BOXING, TABATA & CIRCUITS Create classic interval sessions, boxing rounds, EMOM workouts, AMRAP circuits, strength supersets, yoga flows, stretching routines, or recovery timers. Whether your workout is simple or complex, you can build it your way. CLEAR TIMER EXPERIENCE • Large, focused countdown display • Countdown beeps and round-end signals • Custom mid-round sound cues • Skip, previous, and next controls • Landscape support for focused training • Stopwatch and quick custom timer included PERSONALIZE EVERY SESSION • Choose workout-end and block-end sounds • Add custom mid-round cues • Pick from multiple clean themes • Choose different ring styles, including segmented rings, rounded gaps, dot markers, unicolor rings, and inner-only designs SHARE WORKOUTS EASILY • Share workouts by code • Export and scan QR codes • Import workouts from code, QR, or file • Send workout files to friends with premium PRIVACY-FIRST • No account required • No subscription • Works fully offline • Your workout data stays on your device FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes, and ring styles PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech Create the exact interval timer your training needs - from quick HIIT sessions to full boxing rounds, circuit workouts, yoga flows, and custom recovery routines.