Liftzr vs 5x5

Liftzr is a gym workout tracker for people who lift. Log every set in seconds, let it catch your personal records, and get your next workout planned from what you trained and what has recovered. LOG EVERY SET • Reps and weight, with last workout's sets right above the ones you are filling in • Tick a set and the rest timer starts • Routines and templates, or a Quick Workout when you just want to train • Swap an exercise mid-workout, add notes, use the built-in stopwatch • Plate calculator for barbell loading • Works offline at the gym AUTOMATIC PR DETECTION • Weight, reps and volume records, caught the moment you log the set • Every record kept with its date and history AI WORKOUT PLANNER • Plans your next session from your own training history and what has recovered • Tell it when you will train: now, later today or tomorrow • Picks the movements, sets and weights, with a short note on each one • Powered by Jev, an AI model by TypeSafe. You decide whether to allow it, and your Apple Health data is never sent APPLE WATCH APP • Start a routine from your wrist • Log sets and adjust reps and weight with the Digital Crown • Live heart rate while you train LOCK SCREEN AND DYNAMIC ISLAND • The current set, your rest countdown and a button to log the set, without opening the app PROGRESS AND STATISTICS • Muscle heatmap, front and back, from every set you log • Weekly and monthly totals: workouts, sets, volume and time • Workout calendar and streaks APPLE HEALTH • Reads sleep, resting heart rate and workouts you did elsewhere, and keeps them on your iPhone 134 EXERCISES • Barbell, dumbbell, machine, cable and bodyweight movements • Add your own exercises MAKE IT YOURS • Dark, light or high-contrast theme and four accent colors • Kilograms or pounds • English and Spanish • Optional account for cloud backup across devices AI features need an account. Built for strength training, bodybuilding, powerlifting and general fitness.

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.